Nadja Simon, ACE CPT, CSCS, owner of Allon Health and Wellness

My coppersmith Grandfather was a huge influence on me from an early age to this day. Under his tutelage I learned how to work in metal creating jewelry and sculpture. I pursued metal smithing in college and as an adult worked as a brass and woodwind musical instrument repair technician, jewelry maker and glass blower. I loved the process of making and repairing things because of the problem solving aspect. To construct or repair a piece one has to deconstruct and reconstruct. Discovering personal training as a career midlife by attending the Health and Fitness Science program at AB Tech was a life changer for me. I found the pond I was meant to swim in. My passion is learning, remaining curious and working with people.

I am totally in love with the many benefits of strength training and powerlifting. My jam is seeing people get stronger, more confident and healthier no matter what level they are.

Natasha Outlaw | Personal Trainer & Licensed Massage Therapist

Health and wellness are not one-size-fits-all, and neither is the approach Natasha Outlaw takes with her clients. As an ACE Certified Personal Trainer, Licensed Massage Therapist, and Yoga Instructor, Natasha believes every body has a unique story, unique needs, and unique goals.

Certified as a Personal Trainer since 2023, Natasha also holds certifications in Group Exercise, Youth Fitness Specialist, and ISSA Glute Specialist. Her training philosophy focuses on creating individualized programs that help clients build strength, improve mobility, increase confidence, and achieve sustainable results based on their personal goals—not someone else's.

As a massage therapist, Natasha specializes in neuromuscular bodywork and takes an intentional approach to helping clients move and feel better. Her sessions often incorporate myofascial release techniques and, when appropriate, elements of on-table Thai bodywork to address movement restrictions, muscular imbalances, and chronic tension. She believes that movement is medicine and often reminds clients that "motion is lotion"—healthy movement is one of the keys to maintaining a healthy body.

Drawing from her extensive yoga background and hands-on bodywork experience, Natasha bridges the gap between fitness, recovery, and overall wellness. Whether working with clients in the gym or on the massage table, her goal is the same: helping people move better, feel better, and live better.

Office hours are made by appointments only at this time but please call 252 862 5122 because same-day appointments may be available. Cash, check, Venmo, Paypal, ApplePay. NO CREDIT CARDS