Pole Classes For Everyone

EVERYONE is welcome from complete beginners to advanced polers. We have a class that fits everyone's level and interest. Thinking you're not strong or flexible enough is not a good reason to stay away! Pole dancing is exactly the way to build strength and flexibility! It feels good, so good it's addictive!

INTRO TO POLE.

Curious about pole fitness? Our 'Intro to Pole' class is the perfect starting point! Designed for beginners, this class focuses on building strength, flexibility, and confidence as you learn the basics of pole dancing. You'll be guided through fundamental spins, grips, and transitions in a supportive and fun environment. No prior experience is necessary—just bring your enthusiasm and get ready to discover a new way to move and express yourself!"

When attending a pole class, it's important to wear clothing that allows for both movement and grip. Here’s what you should consider wearing:

1. Shorts:

Why: Skin contact with the pole is essential for gripping and holding certain poses. Shorts that expose your thighs are ideal.

Type: Fitted shorts like athletic or dance shorts are recommended. Avoid baggy shorts as they can get in the way.

2. Top:

Why: A comfortable top that allows freedom of movement is key. Depending on your comfort level, you might choose a tank top or sports bra.

Type: A fitted tank top, sports bra, or crop top works well. Avoid tops that are too loose as they can shift around during class.

3. No Lotions or Oils:

Why: Avoid applying lotions or oils to your skin before class, as they can make the pole slippery and difficult to grip.

4. Bare Feet:

Why: Pole classes are typically done barefoot to help with gripping the pole and for better control during spins and movements.

5. Avoid Jewelry:

Why: Remove rings, bracelets, and necklaces to prevent them from catching on the pole or getting damaged.

6. Optional Accessories:

Leg Warmers: If you prefer, bring leg warmers or knee pads for extra comfort, especially during floor work.

Grip Aid: Some students use grip aids like liquid chalk or grip gloves, but check with your instructor first.

Absolutely not! Everyone that comes to their first pole class is in exactly your shoes, a complete beginner, trying something completely new, with no idea of what it's going to be like. It's good to try new things, especially in a fun, inviting community of people just like you!