This will depend on your availability,medical history and plan the therapist recommends however is common to do at least 1 service a month

We hope relax and ready for the day, certain techniques like deep tissue may cause discomfort or soreness but do contact your service provider if discomfort continues for several days

a thorough consultation to understand your needs, followed by a personalized massage tailored to your preferences and comfort level. You'll be asked to undress to your comfort level, with proper draping to ensure privacy while the therapist works. Open communication with your therapist is key, allowing you to adjust pressure and comfort throughout the session

Massage therapy offers a wide range of physical and mental health benefits, including reduced muscle tension, improved circulation, relaxation, and stress reduction. It can also help improve sleep quality, boost the immune system, and manage pain and symptoms related to conditions like depression, anxiety, and chronic pain.

Wear what makes you comfortable, we do ask for athletic attire for stratchin sessions.