A first-of-its kind studio for mental, emotional, and physical healing.
Live Classes in Rock Hill, SC
Live classes held on Main Street in historic downtown Rock Hill. No need to bring anything, all materials provided.
Virtual Classes
Live stream classes from the comfort of your own home, where you can flow at your own pace without the crowd.
Yoga Class Bundles
Multi-class offerings at a discounted rate. Lock in multiple classes at once with 2 or 4-class bundles!
Owner/Founder
Elizabeth "Liz" Lombardo
Liz is a certified trauma professional (CTP), licensed mental health therapist in SC/NC (LPC/LCMHC), and a Registered Yoga Teacher (RYT). Liz completed her 200-Hr Yoga Teacher training with My Vinyasa Practice and is trained in Trauma Sensitive Yoga by Trauma Center Trauma Sensitive Yoga (TCTSY) at the Center for Trauma and Embodiment at the Justice Resource Institute (JRI). Liz especially enjoys Restorative, Yin, Hatha, and Vinyasa yoga flows