"I Just Found Out I’m Pregnant… Now What?"
That’s the question, right? Especially if it’s your first pregnancy or it came as a surprise. After the initial shock (and maybe a few happy tears), most people follow a predictable path: telling their partner, retaking a couple of tests just to be sure, and then diving into the search for a doctor or midwife to get that first appointment on the books.
But let’s shift the focus for a minute. This post isn’t about choosing your care provider or navigating your first prenatal visit. Instead, we want to talk about something that often doesn’t come up until the second or even third trimester—prenatal massage.
Let’s be honest, the first trimester is rough. You’re exhausted no matter how much you sleep. Nausea might be your new best friend. And trying to figure out what you can eat feels like solving a daily mystery. The idea of a massage probably isn't high on your list—but maybe it should be.
Is Prenatal Massage Safe in the First Trimester?
You’ve probably read mixed messages online. Some massage therapists won’t offer first-trimester sessions, and that can feel discouraging. But here’s the truth: there is no scientific evidence that prenatal massage causes miscarriage, especially when performed by a licensed and properly trained professional.
So why do some therapists avoid it? It often comes down to liability and caution. Since the first trimester is when miscarriage risk is naturally higher, many therapists choose to wait until the second trimester simply to play it safe—for you, for your baby, and for their own peace of mind.
But that doesn’t mean massage is unsafe—it just means you need to advocate for yourself and make sure you’re in the right hands. And if it makes you feel more comfortable, ask your healthcare provider first before getting a massage during this time. You can also ask for a referral from a friend, family member, or coworker who has had a massage during early pregnancy. Hearing about their experience might help you feel more confident in your decision.
How to Find the Right Prenatal Massage Therapist
If you’re considering massage early in pregnancy, here are a few ways to ensure you’re choosing someone who’s not only qualified but also aligned with your needs:
- Ask about their training. Does the therapist have specific prenatal massage certification? Don’t hesitate to ask for proof—you have every right to know.
- Book a consultation. Use this time to ask questions:
- Do they perform deep abdominal work or use intense pressure on reflex points?
- Are they trained in proper prenatal positioning?
- What do they do to ensure your comfort and safety?
- Pay attention. Are they really listening to you? Do they take your concerns seriously? A good massage therapist will make you feel heard, supported, and at ease.
Why It’s Worth Considering
Your body is going through massive changes—from missed periods and breast tenderness to mood swings and frequent bathroom runs. It’s a lot.
When done with care, prenatal massage supports your body’s natural changes—it doesn’t interfere with them. Gentle, nurturing touch during this time can help you feel more grounded, connected to your baby, and even sleep a little better. Massage also helps release muscle tension, which can bring much-needed relief to areas like your lower back, hips, and shoulders—and it can even help prepare your body for the big day. A more relaxed body can lead to a more balanced pregnancy and a smoother labor experience.
So yes, you’re growing a whole human—but that doesn’t mean you have to do it without support. If massage is something you’re curious about, don’t be afraid to explore it early on. You deserve care that meets you right where you are—even in the first trimester.
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We offer free consultations and are here to answer any questions you may have. Whether you're exploring massage for the first time or just need some guidance, we're happy to help.
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