Reclaim Your Life
Health & Wellness Coaching and Massage Therapy
lasting relief, vitality, and joy—tailored just for you
You don’t have to live with
overwhelming stress or
persistent pain.
Rediscover energy, freedom, and joy through holistic care that treats the root cause—not just the symptoms.
Health & Wellness Coaching
Find your path from overwhelm to peace.
I’ll help you:
- Break free from anxiety & physical tension or pain.
- Finally get the deep, restful sleep you deserve.
- Return to activities that bring you joy.
- Build resilience for life's daily challenges.
- Feel more present in your relationships.
Your mental and physical well-being matter, and you don't have to navigate this journey alone. Small steps lead to lasting change. Start feeling like yourself again.
start your coaching journey
Massage & Manual Therapy
Get back to doing what you love - pain-free. Specialized treatments help you:
- Overcome chronic pain.
- Speed up recovery from injuries and surgery.
- Restore your body's natural movement and comfort.
Using proven manual therapy techniques, I create personalized treatment plans that deliver lasting results - not just temporary relief.
schedule massage therapy
Relieving your stress & pain so you can
rest deeply, move freely, & live joyfully.
I see you.
The sleepless nights, the overwhelming stress, the feeling that life is happening to you instead of for you. Like being trapped under a heavy blanket, these challenges can make every day feel like a struggle. I know this path intimately because I've walked it myself.
As a National Board-Certified Health & Wellness Coach and Licensed Massage Therapist, I offer something unique: a pathway to both immediate relief and lasting transformation. I don't just help you manage stress and pain – I give you practical tools to rebuild your entire wellbeing. Together, we'll create strategies that fit your life, helping you sleep better, feel more present in your relationships, and reconnect with joy.
Through our coaching partnership, you'll discover how to break free from overwhelming patterns and build genuine resilience. My approach combines empowering wellness strategies with healing bodywork, helping you create sustainable changes that work for your life. You'll learn to navigate challenges with confidence, whether they're physical, emotional, or mental.
Ready to move from surviving to thriving?
Let's create your path to lasting transformation together.
start your coaching journey
"Lisa is a miracle worker! Do not expect a typical massage—she does so much more and will have you feeling better than you have in years! I wasn’t able to sleep at night due to back pain, and she had me sleeping pain-free after the first visit!"
— Angela H.
"Working with Lisa has truly been a life changer for me... After one session, my pain was greatly reduced, and I could move better than I had in years."
— Shana T
"She is completely non-judgmental, makes you feel comfortable, and will help you reduce your pain! I truly believe Lisa can help you get to feel closer to “normal” if you suffer with chronic pain, don’t be afraid to give her a try!"
— BreAnna S
Meet Lisa
With over a decade of experience, Lisa Brownell has transformed her clients' lives, blending advanced massage/manual therapy techniques with health and wellness coaching. Lisa's unique approach combines compassion, expertise, and a deep understanding of the body-mind connection to help clients relieve chronic pain and reclaim their energy and joy.
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What Makes Lisa Different?
Personalized Care
Every session is tailored to uncover the root causes of pain and stress, providing sustainable solutions for lasting relief.
Holistic Expertise
Combining evidence-based Coaching with advanced Massage Therapy to address your well-being from every angle.
Proven Results
Trusted by hundreds of clients with perfect 5-star reviews, Lisa’s methods have consistently delivered results.
Empowerment Focused
Not just temporary relief—gain the tools and insights to take control of your health and live life fully.