Val Stapel, PT, LMT, CSC1, a certified counterstrain practitioner has been specializing in manual therapy as a PT for over 38 years, and now also has a massage therapy license to offer clients greater access to care. She specializes in personalized, holistic and integrative care for a wide range of conditions including pelvic health utilizing a wholistic approach manual therapy, exercise prescription, functional integration of exercise as well as lifestyle changes that contribute to achieve optimal health and wellness. Fascial Counterstrain, a painless but incredibly effective technique gets to the roots of pain and functional restrictions that limit you from achieving the level of function you desire. It can reduce or resolve pain and functional limitations from acute injury, chronic conditions such as fibromyalgia, back or extremity pain, or post operative conditions, headaches, brain fog, or many other musculoskeletal conditions as well as pelvic floor dysfunction. More detailed information about FCS can be found at counterstrain.com, or, for a brief explanation of the technique by the originator, Brian Tuckey, check out this interview on Spotify