It’s 11:38 on a Wednesday morning, and here I am prepping this post as I'm counting down to my bunion surgery later this afternoon...which, just so you know, is both hereditary and (maybe) due to all those narrow shoes I wore over the years! I’m hungry, cranky (thanks to surgery fasting rules!), and reflecting on how much women—especially women in our 40s and beyond—need each other’s support through all the ups and downs. This brings me to something that’s been on my mind for a while now: how essential it is that we rally together, not just in our successes but through all the stuff life throws our way.
The Unfiltered Truth: We All Need a Safe Space
In the treatment room, I see it time and time again. A client will come in, and before we even start, I can see it in their eyes and the floodgates open. They’re dealing with stress from work, family, or even the kind of hormonal rollercoasters that seem almost laughably dismissed as “normal.” And maybe technically, some of it is normal, but that doesn’t mean it’s easy—or that we should have to go through it alone. From struggles with family and career to days when they can’t bear to get out of bed, what I’ve seen is that we’re all craving someone to lean on. And often, the best people to lean on are other women who get it.
Cutting Through the Noise
I don’t know about you, but as women, we’re bombarded with messages about what we should buy, do, or try. We waste time and money on so much of it, hoping for quick fixes that rarely work. I’ve been there myself! But what we actually need often isn’t found in products or services—it’s found in conversations. Real talk with real women who help us cut through the noise and figure out what truly matters. Sometimes, a friend’s advice or a client’s shared experience is worth more than any product on the market.
Reflecting on My Own Journey
Eight months ago, I had a hysterectomy, and it was one of the best decisions I’ve made. But it took several years and many physicians to actually listen to my callouts. (My poor husband.) But it wouldn’t have been possible without the encouragement of friends and other women who’d walked a similar path. They made me feel okay about making this choice for my health, even when I was uncertain.
Women Lifting Women
If I’ve learned anything from my clients and from my own life, it’s that we are stronger together. Sometimes, all it takes is sharing our experiences—our real, unfiltered selves. When we rally, offering support or simply a listening ear, we create a safe space where honesty, empathy, and humor can flourish. That’s where true support lives.
If you find something good—tangible or intangible—share that with your circle of women! You never know how much a tip, resource, or even just encouragement can help someone else.
Adding Self-Care to the Equation
In the midst of life’s nonstop demands, taking time for ourselves can feel like a luxury we can’t afford—but it’s anything but. Self-care doesn’t have to be elaborate; sometimes, it’s as simple as setting aside an hour to recharge. For some of my clients, coming in for a brow touch-up or a skin treatment provides just that—a chance to relax and reconnect. In fact, I often hear from clients afterward, saying how refreshed and grounded they feel after their visit. That hour of self-care can truly be a reset button. Whether it’s a regular skincare routine, a soothing massage, or even an hour of quiet with a good book, self-care is one of the best ways to handle life’s changes. So don’t hesitate to carve out that time for yourself, because taking care of you is a powerful way to be there for everyone else.
Conclusion: Let’s Be There for Each Other
If there’s one thing I hope to pass along to every woman reading this, it’s the importance of finding and nurturing those female friendships and networks. Life is challenging enough; we don’t have to face it alone. Whether you’re managing a hectic household, juggling career demands, or navigating hormonal shifts, remember: there’s a sisterhood out here ready to support you, and sometimes, the best thing we can do is reach out.
So, to every woman out there reading this, let’s commit to showing up for each other. When life gets messy or overwhelming, let’s remember that we’re not alone—and that a listening ear and a shared laugh can make all the difference.
As I wrap up this blog post nearly 48 hours post-bunion surgery, I’m still laid up but feeling pretty good—and even more grateful for the chance to slow down and reflect. I’m excited to get back to work, connect with all of you, and continue providing that little bit of self-care and support we all need. Sometimes, even a moment of pause (voluntary or not!) reminds us of how vital these connections are.
And remember, we’re all just a hot flash away from needing each other—so let’s keep that sisterhood strong!
