Tranquil One-Hour Session Featuring Soothing Sounds
This calming one-hour class incorporates singing crystal bowls and various musical instruments designed to relax and soothe the mind. Participants will immerse themselves in the serene sounds of instruments such as singing bowls, gongs, chimes, and tuning forks.
- Objectives of the Practice
- Promotes relaxation
- Alleviates stress
- Enhances sleep quality
- Improves overall well-being through harmonious vibrations
During the session, participants rest in Savasana, or Corpse Pose, in a softly illuminated space while a practitioner plays resonant sounds to enhance focus and ease tension.
Sound Meditation
Restorative Yoga
Restorative yoga is a practice that aims to deeply relax the body and mind through gentle, supported poses held for extended periods. It focuses on activating the parasympathetic nervous system, often referred to as the "rest and digest" response, to promote physical and mental well-being.
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Gentle Hatha
This class combines a series of postures with gentle, slow paced paced moments. Students will be able to move with a sense of ease from one posture to another, coordinated with the breath. This softer pace will allow you to be more present with each posture. Designed to create space to explore your practice, to find the play between strength, stretch and flexibility, stability and ease, and to gain greater understanding of alignment and balance in the body.
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Vinyasa Flow
Vinyasa yoga class connects breath with movement through basic to intermediate poses at a moderate pace. Modifications for beginners and variations for advanced practitioners create a harmonious flow that enhances overall well-being.
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Hatha Yoga
Classical Hatha yoga promotes balance, calmness, and preparation for the day. It focuses on proper alignment, supports deeper meditation, and regularly cleanses the body and mind while improving strength, flexibility, and stability.
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Chair Yoga
Just like a traditional yoga practice, chair yoga increases flexibility, strength, and body awareness. When standing poses are incorporated, the chair serves as a support to enhance stability and improve balance. Chair yoga classes may also include pranayama (breathwork) and meditation to promote focus, mental clarity, and relaxation.
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