Heather Watkins, Founder
Heather earned her Bachelor of Science in Corporate Health and Wellness with a concentration in Exercise Science from Ithaca College and relocated to North Carolina shortly after graduation. She is a Certified Nutrition Specialist through the Integrative Institute of Nutrition, is a NASM Nutrition Coach, and also holds certifications as a GLP-1 Nutrition Specialist, Emotional Eating Specialist, and Hormonal Health Specialist.
Dr. Aislinn Rennison
Dr. Aislinn Rennison takes a compassionate, holistic approach to your health and well-being. Specializing in mindfulness and whole-body healing, she offers Telehealth virtual consultations along with mindfulness and breathwork to support you in addressing health concerns, making lifestyle changes, and meeting your nutritional needs. Dr. Rennison works virtually 1:1 with our clients as well and facilitates group webinars.
Lisa Rhyne
Residing in Huntersville NC, Lisa Rhyne is a dynamic personal trainer and nutrition coach with certifications from NASM and NPTI. With a background as an athlete, Lisa developed a deep connection to fitness and nutrition early on, fueling a lifelong dedication to wellness. She is passionate about helping her clients surpass societal expectations of perfection, guiding them to prioritize strength and well-being for a happier, more fulfilling life.
Jenn Owen
Jennifer Owen is a NASM Certified Personal Trainer and Nutrition Coach from Peru, New York. With a deep passion for health and fitness, she loves helping people improve their lives through exercise and nutrition. Jenn specializes in strength training and building healthy diet habits, guiding her clients on their journey to better health and wellness.