Helping you feel and move better
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Optimize your movement through challenging full body exercises
Come see what makes our movement training, and our approach to fitness unique!
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Move better, feel better, do better.
What we offer
Personal Training
Work one-on-one with our biomechanics specialists to improve posture, strength, and mobility. Every session is tailored to your unique movement patterns and goals—so you can see real, sustainable progress.
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Group Classes
Train smarter with guided classes that teach you how your body really moves. From beginner to advanced sessions, our small group format keeps you supported, challenged, and constantly improving.
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MFR Classes
Learn how to release tightness, improve hydration in fascia, and fight pain using tools like foam rollers and massage balls. Our Myofascial Release classes empower you to take recovery into your own hands.
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"I've been doing Functional Patterns with Chris now for 2 years. I am 68 years old and prior to doing FP I was in 5-7/10 back pain most days. Since doing FP, my pain never goes above a 1/10 in the morning. This training is unbelievably fun, challenging, and humbling."
—Randy E.
Train with purpose. Move with power. Live without limits.
Your strongest, most efficient body starts here. Whether you’re training to perform, recover, or simply feel your best, BioFit-717 gives you the tools, guidance, and science-backed coaching to get there.
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