Classes
Welcome to our Classes here at the Brentwood Bay Spa! Join us for transformative sessions designed to rejuvenate your mind, body, and spirit. Our expert instructors guide each session, ensuring a personalized experience that blends deep relaxation with healing.
The Moment
Breathwork Class
Every Thursday at 6pm
90mins - $40
Join Catherine Cheong every Thursday at 6 PM for "The Moment," a transformative breathwork series exploring themes like Trust and Inner Child work. Suitable for all levels, these sessions employ Conscious Connected Circular Breathing to reset your nervous system and promote healing. Each 90-minute class includes breathwork, journaling, and a sharing circle with herbal tea. Book your spot now for a journey back to yourself in a safe and nurturing space. Spaces are limited!
BOOK NOW
Classes require a credit card on file to hold the reservation, less than 24-hour cancellation or no-shows will be charged in full
Take a moment
Are you wanting to connect deeper with yourself? Quiet your mind, slow down and come back to the present moment? Join us in co-creating a safe space together, where we will give ourselves full permission to breathe into the ancient wisdom that lies within our bodies. It is time to come back to You! Let go of old stories that no longer serve you and breathe into a space of newness. This series will explore the themes of Trust, Curiosity, Self-Worth, Shadow Work and Inner Child work. This is a space where we will be safe to express ourselves to the fullest.
New to breathwork? No problem, this series is welcome to all levels. The style of breathwork taught in this series is called Conscious Connected Circular Breathing. Catherine will go over everything in class, reminding you that there is no right or wrong way to breathe. Just listen to what feels best for you, remembering you are always in control. Safety is a top priority for Catherine and she is most known for holding safe and transformative spaces during her sessions. A part of her intention with these breathes is to help reset and nourish your nervous system.
This series is for you if...
- You are ready / open to do inner work
- You are ready to release stress + anxiety
- You are ready to look at your shadows
- You are ready to take steps towards the change you want to see / feel
- You want to connect deeper with community
- You are ready to use breathwork as a tool for your healing journey
- Utilize breathwork as a tool to help move through trauma
A break down of what each 90mins class will look like:
We will start each session by dropping into our bodies, which may look like gentle movement, tapping, or toning. We will then flow into our breathe for about 45 mins, then close our session with a 5mins silent journaling session paired with a cozy cup of organic herbal tea and a sharing circle.
If this resonates with you please book your spot now as spaces are limited.
She looks forward to co-creating a beautiful, safe, and transformative space together soon!
Book Now
Classes require a credit card on file to hold the reservation, less than 24-hour cancellation or no-shows will be charged in full