Suggested Wellness Products
This curated list features products I personally use, recommend to clients, or believe align beautifully with a healing lifestyle. Whether you’re supporting your own self-care journey, building a sacred space at home, or just seeking greater ease in body and spirit, I hope you’ll find something here that resonates.
All products listed here are part of my Amazon Affiliates program, which means I may earn a small commission at no extra cost to you—every bit goes back into supporting my healing work and growing this mindful community.
Bodywork Tools
Choosing Your Chirp Wheel:
The larger the wheel, the gentler the pressure—so the 12" offers a broad, lighter stretch, while the 4" delivers the deepest intensity. I recommend picking the size that best suits your body and needs; many of my clients find a combination works best for different days or areas.
The 10" Chirp Wheel is my go-to recommendation for clients who want effective back relief with medium-to-light pressure. It fits beautifully between the shoulder blades, helping to release tension without putting pressure on the spine—perfect for easing into deeper stretches at home.
The 6" Chirp Wheel is perfect for those who love deep pressure and targeted release. I recommend this size when you want to really work into tight spots—especially along the spine and shoulders—for a strong, focused stretch that doesn’t hold back.
Massage Ball Options – Choose What Feels Right
For gentle relief, I recommend starting with a smooth massage ball—it’s easy on the body while still helping release tension. If you prefer deeper, more targeted pressure, the spiky and multi-texture kits offer more intensity and flexibility. And honestly? A tennis ball can work just fine too. Use what you have, or explore these options if you're ready to go deeper.
This smooth massage ball is a gentler option I often suggest for clients easing into trigger point work. It’s easy to use anywhere—just lean in with your body weight to release tension in sore muscles without overwhelming pressure.
For those who like deep, focused pressure, this massage ball kit offers the perfect range. With both smooth and spiky textures, it’s a powerful self-care tool for releasing stubborn tension in the back, feet, shoulders, and more—great for athletes or anyone who loves getting into the deep layers.
The Theracane is one of my favorite tools for self-care between sessions—especially for trigger point work. With its unique shape and pressure knobs, it lets you release stubborn knots in hard-to-reach areas like the upper back and shoulders, all without straining your hands.
This is the massage gun I personally use and often recommend—it’s powerful, surprisingly quiet, and comes with 9 attachment heads to easily target different muscle groups. Whether you’re recovering after a workout or unwinding after a long day at your desk, this tool makes deep relief accessible at home.
This style of foam roller is great for spots where traditional rollers just don’t reach well—like the neck, calves, or quads. I love that it’s portable and easy to control, making it perfect for quick, targeted relief on the go or after a workout.