FAQs

Dance and Heal is a unique relationship coaching program designed to help couples strengthen their connection, improve communication, and build intimacy. While dance is included as a optional activity, the core of our program is focused on coaching and guided exercises that foster emotional and relational growth. 

Not at all! Dance is simply one of the many tool we use to encourage connection. Our primary focus is on relationship coaching, and dance is OPTIONAL. You are welcome to participate at your own comfort level.

Each session begins with a coaching discussion where we focus on communication, emotional connection and relationship- building strategies. Afterwards, couples can engage in interactive activities, which may include guided movement, mindfulness exercises or dance inspired exercises that encourage trust an connection.

This is not a traditional dance class. It is a relationship coaching experience that sometimes includes dance movement -based exercise. The main goal is healing, communication and connection -not perfecting dance steps!

Dance and Heal program us for couples at any stage whether dating, engaged, married, After a breakup or in a long term relationship. Whoever wants to strengthen their bond, enhance communication and deepen their connection.

That's completely okay! The movement portion is optional and adaptable to your comfort level. There are other bonding activities available that focus on trust, communication, and emotional connection. 

Yes! Individual participation are welcome. Relationship growth starts with self-awareness and we offer tools that can be applied whether you're attending alone or with a partner.

You can sign up through our website, social media pages, or by contacting us directly. We also offer free introductory sessions for solo or couples who wants to see if this is the right fit.