**Modifications will be given for each class if needed.
If you have injuries or limitations, please come early to inform the instructor before class begins**
TREAD AND SHRED-
a high-energy, full-body workout that combines cardio and strength training to help burn fat, build muscle, and improve endurance. Typically, the class alternates between treadmill running or walking intervals and various strength exercises off the treadmill. Great for anyone looking for a challenging, time-efficient workout that targets both aerobic fitness and muscle strength.
MOVE-
a dynamic, heart-pumping workout designed to improve cardiovascular health while honing your movement skills and agility. This class combines fast-paced cardio intervals with a focus on body control, coordination, and precision. Through a series of high-energy exercises, you'll work on increasing your endurance, burning calories, and mastering body movements to improve overall fitness.
Expect a fun and challenging mix of exercises like quick footwork drills, plyometric jumps, agility ladders, dynamic bodyweight movements, biking, treadmill, and boxing. Whether you're looking to increase stamina, burn fat, or improve your athleticism, Move Focus Cardio will push you to new limits while keeping your body engaged and focused.
FLEX-
an energizing workout that blends heart-pumping cardio with muscle-sculpting weight training. This high-intensity class is designed to maximize fat burn, improve endurance, and build strength, all in one session. You’ll alternate between fast-paced cardio circuits and weight-based exercises to keep your body constantly challenged. Whether you're a beginner or seasoned athlete, Flex Fusion offers a scalable workout that helps you push your limits and achieve total-body fitness.
SHRED-
Get ready to build strength and muscle while melting fat in this intense weight-focused Shred workout. This class combines heavy lifting, compound movements, and targeted resistance exercises to challenge your body and sculpt lean muscle. With a focus on proper form and technique, you'll use a variety of weights to target different muscle groups, improve endurance, and increase strength. Whether you're looking to boost metabolism, increase muscle tone, or break through plateaus, this class will push you to new limits. Perfect for those who enjoy a structured and powerful workout with a focus on lifting and building strength. Prepare to sweat, challenge your limits, and see real results!
SCULPT-
A dynamic, high-intensity workout that combines the flow of yoga with strength training exercises to build muscle, increase flexibility, and improve overall fitness. This class typically uses A mat, yoga balls, yoga blocks, weights, resistance bands, or bodyweight exercises to enhance traditional yoga poses, creating a full-body workout that targets both strength and endurance
KNOCKOUT-
Our Kickboxing class focuses on building strength, improving endurance, all while learning effective self-defense techniques. You'll master punches, kicks, and combinations as you work through various drills and conditioning exercises. Whether you're looking to improve fitness, boost confidence, or relieve stress, this class offers a fun and challenging way to achieve your goals. All fitness levels are welcome—no experience needed! (*boxing gloves necessary!) SATURDAY ONLY
