**Modifications will be given for each class if needed.

If you have injuries or limitations, please come early to inform the instructor before class begins**

TREAD AND SHRED-

a high-energy, full-body workout that combines cardio and strength training to help burn fat, build muscle, and improve endurance. Typically, the class alternates between treadmill running or walking intervals and various strength exercises off the treadmill.

CRDIO CIRCUIT-

blends high-intensity training with dynamic movements to improve cardiovascular endurance and burn calories. Engage in challenging exercises that boost endurance, agility, and overall fitness.

FULL BODY STRENGTH-

Get ready to build strength and muscle while melting fat in this intense weight-focused Shred workout. This class combines heavy lifting, compound movements, and targeted resistance exercises to challenge your body and sculpt lean muscle. With a focus on proper form and technique, you'll use a variety of weights to target different muscle groups, improve endurance, and increase strength. Whether you're looking to boost metabolism, increase muscle tone, or break through plateaus, this class will push you to new limits. Perfect for those who enjoy a structured and powerful workout with a focus on lifting and building strength. Prepare to sweat, challenge your limits, and see real results!

SCULPT-

A dynamic, high-intensity workout that combines the flow of yoga with strength training exercises to build muscle, increase flexibility, and improve overall fitness. This class typically uses A mat, yoga balls, yoga blocks, weights, resistance bands, or bodyweight exercises to enhance traditional yoga poses, creating a full-body workout that targets both strength and endurance

KICKBOXING-

Our Kickboxing class focuses on building strength, improving endurance, all while learning effective self-defense techniques. You'll master punches, kicks, and combinations as you work through various drills and conditioning exercises. Whether you're looking to improve fitness, boost confidence, or relieve stress, this class offers a fun and challenging way to achieve your goals. All fitness levels are welcome—no experience needed! (*boxing gloves necessary!) SATURDAY ONLY

CARDIO SCULPT-

fuses high-energy cardio routines with strength training techniques, ensuring a comprehensive approach to toning and shaping your body. This invigorating class aims to enhance endurance while effectively engaging major muscle groups for a complete transformation.

PILATES TONE-

focuses on building strength and flexibility through precise, controlled movements that cater to all fitness levels. This class enhances posture, body awareness, and alignment, offering a revitalizing workout that promotes balance and overall well-being.

POWERPULSE-

combines barre, kickboxing, and rhythmic sculpting to create an intense workout that strengthens and tones your entire body. This high-energy class boosts endurance while enhancing coordination, delivering a powerful and exhilarating fitness experience that keeps you motivated and engaged.

HIP HOP DANCE-

Join in on the endorphin boosting class of Hip Hop dance while enhancing your fitness and learning fun choreography. This class is suitable for all skill levels and emphasizes coordination, strength, and endurance in a fun and uplifting atmosphere.