How Can We Help?

Do I need to have experience to take a class?

Not at all! Our classes are designed for all fitness levels. Instructors provide guidance and modifications so beginners feel welcome and supported.

What should I bring to class?

Bring water, a towel, and wear comfortable workout clothes. Cycling shoes with SPD cleats are ideal, but athletic shoes work as well.

Do I need special cycling shoes?

Cycling shoes are optional but recommended for better performance and comfort. Our bikes are compatible with SPD cleats and athletic shoes.

How early should I arrive?

We recommend arriving at least 15 minutes before your first class so our team can help you get set up and comfortable on your bike.

Can I take a class if I’m pregnant?

Yes, many expectant mothers cycle safely throughout pregnancy. Please consult your doctor and inform your instructor before class.