Reading Recommendations
from The Book Nook
Circadian Lifestyle
The Circadian Code by Satchin Panda PhD
Dying To Be Free by Leland Stillman M.D.
Earthing by Clinton Ober, Stephen T. Sinatra M.D. and Martin Zucker
From the Ground Up by Laura Koniver M.D.
The Sun and Me by Suanne Mathis McQueen
The Moon and Me Suanne Mathis McQueen
The Seasons and Me Suanne Mathis McQueen
Breathwork
The Breathing Book by Christopher Willard and Olivia Weisser
Alphabreaths The ABCs of Mindful Breathing by Christopher Willard and Daniel Rechtschaffen
Just Breathe by Dan Brule
Exhale by Richie Bostock
Mindfulness
Mindful Day by Deborah Hopkins
A World of Pausabilities An Exercise in Mindfulness by Frank. Sileo
Lymphatics
The Book of Lymph by Lisa Levitt Gainsley, CLT