Our Team

Our Core Principles

Empowerment Through Fitness

At LiftWell, the belief is that strength is transformative. Physical fitness isn’t just about aesthetics—it’s about enabling clients to live their fullest, healthiest lives.

The motto “When you lift well, you live well” embodies this philosophy, highlighting the connection between physical wellness and overall quality of life.

Inclusivity and Accessibility

As a women-owned, mobile personal training service, LiftWell ensures fitness is accessible to everyone—regardless of fitness level, schedule, or location.

The commitment to meeting clients where they are, both literally and figuratively, reflects a deep respect for individuality and unique journeys.

Personalized and Holistic Care

With services that address pain relief, mobility, and goal achievement, LiftWell emphasizes care that’s tailored to each person’s needs. It’s not about cookie-cutter programs but about building a path that works for you.

The focus on physical and mental well-being suggests a holistic approach to fitness.

Professionalism with a Personal Touch

With trainers like Kyra and Bree at the helm, LiftWell brings a diverse range of expertise, creating an environment that’s both supportive and professional.

Local and Community-Oriented

Being based in Tempe and emphasizing local connections, LiftWell is rooted in fostering a sense of community.

By working with clients personally and bringing training to their spaces, the brand creates meaningful, trust-based relationships.

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