FAQs

How do the yoga classes take place and how do I sign up?

Luna offers in-person and virtual classes, check the yoga class calendar on the "Website" to see what classes are currently offered, or check out the "Classes" tab to book an upcoming class. Mats, blocks, cushions, and chairs are provided during in-person sessions.

Is there any yoga etiquette I should know about?
  1. Please show up on time (5-10 minutes early) so that you may set up your area or grab any needed materials
  2. You must remove shoes on the mat, though socks are optional
  3. Be mindful of the space and avoid stepping on anyone’s mat or belongings
  4. Make room for others if it’s available
  5. Minimize conversation once the class begins
  6. Stay on your mat during Savasana, as this is a time meant to foster reflection, self-study, and focus
If I’m a therapy client, can I also attend the classes?

Yes. You must sign separate consent forms to engage in either service, adhering to appropriate boundaries and role changes in each setting.

What if I’ve never done yoga before?

All yoga classes are beginner friendly and each class is rooted in choice and curiosity. YOU get to choose your journey.

Do I need to be in therapy before engaging in trauma informed yoga?

No. Trauma informed yoga can be a great adjunct to mental health treatment, though should not be utilized as a replacement for therapy.

What is Luna’s approach to yoga?

Classes focus on cultivating three main aspects that support one’s relationship between mind and body: Empowerment, Interoception, and Effective Action. By noticing your internal thoughts, feelings, sensations, or reactions to yoga movements (Interoception), you may decide on and execute which form(s) are preferable to you (Effective Action) based on your own comfort level, boundaries, and personal goals (Empowerment).

Who are trauma informed classes for?

Everyone. All bodies, all-levels, all the time. Trauma informed yoga isn’t only for those who have traumatic experiences. These classes may be especially helpful for anyone seeking a healthy relationship with their mind-body connection. If you have existing health concerns or physical limitations, please consult your PCP prior to engaging for your own safety.