We are dedicated to facilitating sessions that are truly restorative & honoring of the whole person on the table. This is where you come for presence & nurturing, not a beating. Instead of forcing, we find that patience in deep work is most effective because ultimately it’s the body that dictates the session. Both therapist & client can come into a session with their ideas of what needs to be “fixed” but a truly magical session is when we let go of fixing & listen to what the body has to say, it always has the deepest wisdom and it’s very own pace.

We love your nervous system! Our work centers around the activation of the parasympathetic nervous system, which is responsible for the regenerative functions that occur when the body is at rest. Our goal is to get you out of your busy head, out of fight/flight/freeze/fawn and reconnected with your body and sensory experience, which is vital to being able to experience sensations of calm, vitality and joy. We are honored to hold space for the feelings and sensations that shifting the nervous system can bring about, and strive to create safety and stay humble students of each body, because “the body keeps the score".