Craniosacral Therapy

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Craniosacral Therapy


CST complements the body's natural healing process.

Craniosacral Therapy (CST) is a gentle and non-invasive form of touch that works with the cranial bones, spinal column and sacrum to reveal stress in the body, as well as balance the flow of the cranial sacral fluid.



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How Craniosacral Therapy Works

The craniosacral system plays a vital role in the health of the central nervous system. When restrictions occur—due to stress, injury, trauma, illness, or emotional overwhelm—the body may compensate in ways that lead to discomfort or imbalance.


Through gentle touch and skilled awareness, Craniosacral Therapy helps to:


  1. Release tension held deep within the body
  2. Improve nervous system communication
  3. Support cerebrospinal fluid flow
  4. Encourage relaxation and regulation
  5. Activate the body’s innate healing intelligence


This work is subtle, non-invasive, and deeply restorative.

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Benefits of Craniosacral Therapy


Craniosacral Therapy supports physical, emotional, neurological, and energetic well-being. Clients often seek this therapy for support with:


  1. Chronic stress and anxiety
  2. Headaches and migraines
  3. TMJ and jaw tension
  4. Neck, spine, and back discomfort
  5. Insomnia and fatigue
  6. Emotional trauma and nervous system dysregulation
  7. Hormonal imbalances
  8. Brain fog and mental overwhelm


Many clients also report improved clarity, emotional ease, and a renewed sense of grounding and embodiment.

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Conditions Commonly Supported


Craniosacral Therapy is widely used as a complementary wellness approach for individuals experiencing a variety of conditions, disorders, and syndromes, including but not limited to:


  1. Autism spectrum support
  2. Tinnitus and auditory sensitivity
  3. Hyperthyroidism and endocrine stress
  4. PTSD and trauma-related symptoms
  5. Sensory processing challenges
  6. Chronic pain conditions
  7. Fibromyalgia
  8. Post-concussion symptoms
  9. Developmental and neurological stress
  10. Emotional and energetic overload


While individual results vary, many clients experience meaningful relief, regulation, and improvement in quality of life through consistent Craniosacral Therapy sessions.

What to Expect During Your Session


Your Craniosacral Therapy session takes place in a calm, quiet environment designed to support deep relaxation.


  1. You remain fully clothed
  2. You will lie comfortably on a massage table
  3. Touch is extremely light and still
  4. Sessions are guided by your body’s responses


Clients often experience sensations such as warmth, gentle pulsing, emotional release, deep relaxation, or a meditative state. Each session unfolds uniquely, guided by your body’s needs.

How to Prepare for Your Session


To get the most from your experience:


  1. Wear comfortable clothing
  2. Arrive hydrated
  3. Avoid heavy meals beforehand
  4. Come with an open mind and minimal expectations


No effort is required—this therapy meets you where you are.

CST Packages

Option 1

Reset & Restore Package

(Save $15)

3 Sessions | $375

(Save $15)


Ideal for:

• New clients

• Stress, burnout, emotional overwhelm

• Nervous system settling


Benefits:

• Encourages relaxation and safety in the body

• Begins releasing stored tension

• Supports sleep and emotional balance


Recommended over 3–5 weeks

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Option 2

Deep Regulation Package

(Save $60)

6 Sessions | $720

(Save $60)


Ideal for:

• Chronic stress, anxiety, trauma recovery

• Headaches, jaw tension, tinnitus

• Ongoing nervous system dysregulation


Benefits:

• Allows deeper cranial and sacral unwinding

• Builds resilience and regulation

• Supports long-term nervous system health


Recommended weekly or bi-weekly

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Option 3

Integrative Healing Series

(Save $120)


9 Sessions | $1,050

(Save $120)


Ideal for:

• Long-standing patterns held in the body

• Trauma-informed healing

• Clients seeking deeper integration


Benefits:

• Supports sustained structural and emotional shifts

• Encourages mind–body integration

• Helps move beyond symptom management


Recommended over 2–4 months

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