About Pilates
Pilates is often misunderstood. It's a low-impact exercise experience that builds upon the fundamentals that Joseph Pilates designed many years ago. Through strides in science from renowned doctors, his practice has evolved to better serve each and every one of us to create a greater ease of movement in our daily activities of life. Literally anyone at any age or fitness level can benefit from it.
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About Merry
Merry is a Nationally Certified Pilates Trainer.
She discovered her passion for Pilates a little later in life when she experienced the amazing benefits.
Merry participated in various sports throughout her life then continued her love of running, often enjoying road race events with her husband and two sons.
That repetitive movement began to take a toll. Intrigued by how Pilates created a greater ease of movement thus increasing the strength and balance between her muscles, she knew she wanted others to reap those benefits.
She has been teaching for 15 years.
She looks forward to sharing your Pilates journey with you!
Merry’s Credentials:
Balanced Body Mat Certified
Comprehensive Pilates Trainer (ISMPE)
Nationally Certified Pilates Teacher (NCPT)
YUR Back Instructor
Breast Cancer Bosu Recovery Specialist
Rehabilitation Specialist
(Basi Pilates)