Myth #1: Sunscreen Isn't Necessary In Winter

The Truth: UV rays are present year-round, and they can damage your skin even on cloudy or snowy days.  In fact, snow can reflect up to 80% of UV rays, increasing your exposure.  Although you may not feel the warmth of the sun, it's essential to apply a broad-spectrum SPF of at least 30 daily to prevent premature aging, sunburn, and skin cancer.

Keep a good SPF handy for reapplication, especially if you're active outdoors.

The Truth: While it's important to prevent moisture loss in winter, thicker creams aren't always the answer. Heavy creams may feel protective, but they don't necessarily penetrate the skin effectively.

Instead, look for moisturizers containing hydrating ingredients like hyaluronic acid or glycerin that attract moisture into the skin.  Layer these under a richer cream if you need added protection from the elements.

This approach nourishes the skin without clogging pores, keeping it balanced and hydrated.

The Truth: Exfoliation is essential year-round, as it removes dead skin cells that can leave you skin looking dull and prevent your skincare products from absorbing fully.  The trick is to adjust the type and frequency of exfoliation.

Use gentler exfoliants or mild peels like the AlumierMD Power Glow Peel- to brighten and renew skin without over-stripping it. 

Exfoliating 1-2 times a week should help your skin stay smooth and radiant throughout the winter.

The Truth: Although a hot shower feels wonderful on a cold day, it's actually one of the worst things for your skin.  Hot water strips your skin's natural oils, leading to dryness, irritation, and even cracking.

Try to keep showers lukewarm, and limit your time to avoid unnecessary moisture loss.  Always follow up with a moisturizer within minutes of stepping out to lock in hydration.

The Truth: Even if you have oily skin, winter weather can still deplete your natural moisture levels.  Skipping moisturizer can actually make oily skin worse, as your skin may produce even more oil to compensate for the dryness.

Opt for a light-weight, oil-free moisturizer that hydrates without clogging pores.  A balanced skincare routine, with a gentle cleanser and a good moisturizer, will keep oil production in check and prevent dryness.

The Truth: Serums can be a skin-saving step, especially in the winter.  Serums containing antioxidants, peptides, and hydrating ingredients like hyaluronic acid provide a concentrated boost that addresses specific skin concerns.

Using a serum under your moisturizer can amplify your skin's hydration levels and protect against environmental stressors.  Just be sure to pick products that are suited for cold weather use, like hydrating serums rather than drying treatments.

The Truth: While hydration is essential, skin needs both water (hydration) and oil (moisture) to stay healthy, especially in the winter. Ingredients like hyaluronic acid attract moisture, but you also need oils or emollients that prevent water loss. 

Consider layering a hydrating serum under a cream with natural oils or ceramides to create a protective barrier and lock in all that hydration.

The Truth:  Indoor heating might keep you cozy, but it can be harsh on your skin.  Dry, heated air can dehydrate your skin quickly, leading to a dull, flaky appearance.

Combat this by running a humidifier at night to restore moisture to the air, which will help your skin stay soft and hydrated.  Also, remember to drink plenty of water, as hydration from within is just as important as external products.