FAQ's
We recommend wearing a swimsuit or comfortable athletic wear. For women, this may include biker shorts and a sports bra; for men, swim trunks or athletic shorts are ideal.
Please bring comfortable clothes to change into after your session and a water bottle to stay hydrated. Fresh towels are provided.
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No. Many of our guests are first-timers. Sessions are self-guided, and you can move at your own pace. Our team is always available if you have questions.
The alternating exposure to heat and cold stimulates circulation and enhances the body’s natural healing processes. Heat dilates blood vessels, increasing blood flow and relaxing muscles, while cold constricts blood vessels, reducing inflammation and flushing out metabolic waste. This contrast helps improve circulation, speed up muscle recovery, and promote mental clarity.
While contrast therapy is generally safe, individuals with uncontrolled high or low blood pressure, heart conditions, pacemakers, respiratory issues, circulatory disorders, or those who are pregnant, should consult a healthcare professional before participating. If you’re unsure, we recommend speaking with your primary care physician first.
FAQ's
Please arrive 10 minutes before your session for check-in and to allow time to park and get settled.
Our cold plunges are continuously sanitized using ozone, which is injected into the water during the filtration process 24/7. When dissolved in water, ozone acts as a powerful oxidizer that helps neutralize bacteria, viruses, and fungi.
In addition to ozone, we perform daily water treatments using spa-grade, non-toxic sanitizers to maintain clean, clear, and well-balanced water so you can enjoy your cold plunge with confidence.
Our recommended Reset Wellness Club protocol is approximately 9 minutes in the sauna, 3 minutes in the cold plunge, followed by 3 minutes of rest, repeated as desired within your session time.
Clients are welcome to move between the sauna and cold plunge at their own pace. We encourage listening to your body, staying within your personal physical limits, and resting whenever needed. There is no requirement to complete a set number of rounds.
The MHbot hyperbaric chamber is used to support relaxation, recovery, and overall wellness through gentle air pressure and increased oxygen availability. It is commonly incorporated into wellness and recovery routines.
Most clients describe the experience as calming and relaxing. You may feel mild pressure in the ears, similar to flying, which typically resolves with swallowing or yawning.
MHbot sessions are appropriate for generally healthy individuals seeking a non-invasive wellness experience. Individuals with medical conditions should consult their healthcare provider before use.