Welcome to Shasta Pilates! 

Our studio is perfect for the client who is looking for a personalized experience in a serene, private atmosphere. The studio offers a combination of clinical, classical and contemporary private Pilates instruction in East Hampton, NY. Shasta is an Evidence Based Pilates Instructor and has over 22 years of Pilates teaching experience. She has a deep understanding of the human body and the human psyche. Having obtained her health coaching certification in 2007, Shasta knows that what you eat, how you see yourself, how you approach your day and your body awareness all contribute to your overall well-being. Shasta makes sure to understand each client as an individual human being with different goals and different needs. She offers personalized workouts with each client to meet them where they are and to get them to achieve their functional and personal goals. Shasta is kind, caring and effective because she understands and works with the whole person. Shasta and her team are well versed at working with teens through seniors, sedentary individuals to professional athletes. Accountability and health coaching is integrated into every session with no additional fees. 

Every session is an opportunity to improve your life!

why should you do pilates?

Pilates is proven to:

Improve sleep quality

Improve insulin sensitivity

Lower blood pressure

Reduce inflammation

Reduce chronic pain

Reduce anxiety and depression

Pilates makes you happy!

Tired of persistent pain limiting your life? We can help. If you've tried massage, chiropractic, physiotherapy, or simply hoped it would disappear, and still can't enjoy the activities you love, our specialized approach offers a solution. We work with individuals of all fitness levels to set meaningful goals, provide expert coaching, and empower you to move fearlessly again.

​The Pilates method was developed by Joseph Pilates to strengthen muscles, enhance flexibility and improve posture. Integrated movement of the whole body is accomplished by using a series of controlled exercises to engage the mind with the body. Focusing on the quality of each exercise will lead to stronger back and abdominal muscles, balanced muscle development, improvement of coordination and reduction of stress. Strength is built without stress on the joints and your greater range of motion will help eliminate strain and tension from the joints also preventing future injuries.