FAQ's

How do I book a bike?

You can book through the Vagaro App for iOS and Android or through our website: https://www.sitandspinstudio417.biz/

When can I sign up for classes?

You can book classes anytime using the app or website. Schedules are live 10 days in advance.

Can I bring my own cycling shoes?

YES! We highly encourage you to bring your own cycling shoes. Our pedals are SPD compatible.

Can I ride in tennis shoes?

Do you provide cycling shoes?

The studio does have cycling shoes for you to use; however, we do encourage you to bring your own (ask management for shoe deals/discounts).

How early should I arrive to class?

If you're new to spinning, it's important to get your bike set up properly to ensure a comfortable and effective ride. That's why we ask that you arrive 15-20 minutes early if it's your first time at our studio. Our team will help you get the right shoe size, and set up your bike to your personal specifications. This way, you can focus on getting the most out of your workout without any discomfort or distractions. Don't worry if you're not sure what to expect; our instructors are happy to answer any questions you may have and guide you through the process.

Where do I check-in?

Our studio is contactless, so you will check-in from your phone on the Vagaro App

Do you have water?

Do you have a cancellation policy?

There is a 12-hour cancellation policy for classes.
If you reserve a class and cancel within the 12-hour window, you will be charged a $15 cancellation fee.
If you have a bike reserved and do not show, there will be a $10 no-show fee.

Can I track my rides?

What happens if I arrive late to class?

Arriving on time to a class is important to ensure that the class runs smoothly and for the safety of all involved. If you find yourself running late, it's important to call or text the studio at 417-522-3539 to let staff know. However, it's important to note that if you arrive at the studio one minute before the class starts, the door will be locked. This may seem inconvenient, but it's important to remember that this policy is in place for the safety of all riders and the instructor. If the door is locked, please refrain from knocking or trying to enter the studio, as it may disturb the class in progress. Instead, consider arriving a few minutes early to ensure that you have ample time to prepare for the class and avoid any potential delays.

What if I need to leave class early?

It is important to value the time and efforts of both the instructors and your fellow classmates when you attend a class. Therefore, it is strongly discouraged to leave early unless it's absolutely necessary. In case you have to leave early, it is crucial to inform your coach before the class begins. This ensures that the coach is aware of your situation and can plan the class accordingly.

Do I need to be an avid rider or know the movements to participate?

At our studio, we believe that everyone can benefit from indoor cycling regardless of their level of experience. We strive to create a supportive and inclusive environment that allows you to challenge yourself and grow at your own pace. We understand that trying something new can be intimidating, but we encourage you to trust the process and honor yourself during each class. Your ride is YOURS, and we want you to feel empowered to push your limits and achieve your goals. With regular practice, you will notice improvements in your stamina, strength, and overall fitness level.