Start your week with intention and inner calm. In this 90min class we'll explore a variety of meditation styles - from breath awareness and visualization to mantra and sound healing. Each class includes gentle movement, followed by guided practice meditation. Whether you're brand new to meditation or seeking to deepen your practice, this space is open to all levels.

Come as you are- leave feeling centered, grounded, and connected.

Your truth lives on the page. This 90min class is a soul-centered blend of gentle movement, meditation, and intuitive writing. We begin by grounding the body with simple yoga and breathwork, opening space for inner stillness and clarity. Through guided visualization and themed journal prompts, you'll be led into an intuitive writing practice designed to unlock your inner voice and deepen your connection to self.  Whether you're a seasoned writer or simply curious, this class offers a sage and sacred space to explore your story, emotions, and insights. Bring your favorite journal, a pen, and an open heart- no writing experience needed, Just come as you are and let your wisdom flow.

Receive, release, restore. This 90min class is all about nourishment through connection. Rooted in the ancient healing art of Thai Yoga, each session blends yin and restorative yoga, breathwork, and hands-on healing to help you release tension, increase mobility, and restore energetic flow. You'll be guided through assisted stretches acupressure, Reiki, and meditative movement all designed to support the body's natural healing. No experience required- just bring a willingness to slow down, open up, and experience deep, healing touch in a safe and supportive space. Perfect for anyone seeking physical relief, emotional reset, and soulful connection

Fridays are for feminine energy. This 90min class is a sacred invitation to soften, awaken, and realign with the divine feminine within. We'll begin with gentle, intuitive movement to awaken your body's wisdom, followed by a nourishing vinyasa flow that invites sensuality, fluidity, and presence.  We'll close with long, supported yin stretches- allowing you to integrate, release, and connect to your higher consciousness before stepping into the weekend. 

In a world that constantly asks us to go, do, and hustle- this class is your permission to pause. Sacred Stillness is a 60min journey designed to help you unplug, unwind, and reconnect with your inner calm. Combining the deep stretch of yin yoga with the gentle surrender of restorative yoga, this class is a nervous system reset for body, mind, and spirit. Each posture is held for several minutes to release tension from the fascia, open the energy channels (nadis), and create space for healing on a cellular level. You'll be supported with props, guided breath, and soothing cues to help you soften into stillness-no pushing, striving, just being. 

Step into a sanctuary of sound and surrender to deep restoration. Our Sound Healing Workshops are immersive, heart-opening experiences designed to recalibrate your mind, body, and spirit.

Through the healing vibrations of crystal singing bowls,  we’ll journey beyond words into the subtle realms where true healing begins. As the frequencies wash over you, tension melts away, energy blocks are released, and your nervous system shifts into a state of profound relaxation and renewal.

No experience is needed — simply come as you are. All you have to do is lie back, listen, and receive. Each workshop is a sacred opportunity to reconnect with your inner wisdom, reset your energetic field, and awaken the natural healer within.

Bring: A yoga mat or blanket, a pillow for comfort, and any sacred items you'd like to charge in the healing field.

Allow the power of sound to meet you where you are — and carry you where you’re meant to go

Breathe in the fresh air, feel the sun on your skin, and flow with the rhythm of nature. Join us at beautiful Watson Park for Sunshine Yoga — a joyful outdoor vinyasa class designed to awaken your senses and lift your spirit.

Together, we'll move through an energizing and playful flow, connecting breath with movement, laughter with lightness, and body with the natural elements around us. Expect a grounding yet invigorating practice that embraces the beauty of imperfection, welcomes all levels, and leaves you feeling refreshed, connected, and alive.

Come as you are — and let's move, laugh, and shine under the open sky! 🌞

Bring: A yoga mat, water, and an open heart.