Classes

Hatha

Enjoy a morning of slow flow warming up the body, mind and spirit for the weekend. The focus is in connecting with the body versus perfecting a pose, learning what your body needs in the moment, which shifts day to day. Leave feeling refreshed and ready to step into your day. A great class for beginners as well as practiced Yogis.

YIN

Yin yoga targets the deep connective tissues in the body allowing for healing beyond the surface of muscles. This is achieved by holding poses on the mat, with support from props, for longer durations of up to 5 minutes. Beyond the physical, this practice challenges you to be fully present with your mind, body and spirit.

NIDRA

This is a restorative and deeply calming class that meets on the last Sunday of every month. Class size is capped at 5 students, and you are guaranteed hands-on adjustments and relaxing massage if you desire. Instructor Geena is a licensed massage therapist in addition to a skilled yoga teacher.

Yoga Nidra is the practice of meditative yogic sleep. Please feel welcome to arrive in your most comfortable clothing, bring an eye mask or pillow- anything that aides in your relaxation. We will begin class by setting up for a supported Savasana. Once comfortable students will be guided through a meditation of spatial awareness, progressive muscle relaxation, breath at rest and intention setting. At the end of the practice students will be gently called back from their 'sleep' with gentle movement cues and music. This practice has been scientifically studied and has proved to be an effective way to aid the healing processes of our bodies.

Yoga

Open to all levels, this class will help you build strength and mobility. Movements will be slow and intentional while maintaining connection to breath. We’ll flow through a sequence of postures with careful attention to the body’s alignment. Consider this class a combination of Hatha + Vinyasa.

Flow Yoga

Flow Yoga is a Vinyasa style class open to all levels, This class is grounded in a warming, strengthening sequence, taking the body through many different postures and encouraging the deepening of the breath. Variations and hands-on adjustments are offered, so whether this is your first time on a yoga mat, or you're looking to deepen a year's-long practice, you'll find what you need here.

Community Yoga

Designed to be an accessible class, hosted with the intention to welcome all members of our community. Open to all at the low cost of $7, this class makes space for all levels, interests, and abilities. Are you curious what yoga is like? Do you just want to find some calm? Are you trying to take better care of your mind and body? Join us to create some space in the midst of the chaos of life, and connect with others looking to do the same.

No one gets turned away for lack of funds. Please reach out if you would like assistance paying for this class.

Pilatesque - Beginner and Intermediate classes available

Hanna can't color within the lines, so she designed this genre-defying small-group fitness class to be fun and effective, without dogmatic adherence to any strict protocol. We will combine Pilates, Barre, Yoga, aerobics, and calisthenics practices to get your heart pumping with low impact cardio movements, tone your muscles with high rep/low or no weight resistance sets, and strengthen your entire core! This is a beginner friendly class. You do not need any prior experience in order to take this class. Demonstrations and modifications will be provided for beginners. If you are more advanced, you will have opportunities to intensify exercises. Adding a class like this to your exercise routine can help prevent injury and reduce pain by stabilizing your joints, improving posture, and increasing flexibility and range of motion.