Classes

Hatha

Enjoy a morning of slow flow warming up the body, mind and spirit for the weekend. The focus is in connecting with the body versus perfecting a pose, learning what your body needs in the moment, which shifts day to day. Leave feeling refreshed and ready to step into your day. A great class for beginners as well as practiced Yogis.

YIN

Yin yoga targets the deep tissues of the body while in static postures, mostly on the mat. The benefits to the body continue even after the class and the practice strengthens the mental ability to be in the moment.

NIDRA - offered in person AND virtually

Class begins with gentle movements to relax our muscles and the nervous system. As we end our movement practice we will settle into a comfortable Savasana for the practice of Yoga Nidre “Yogic Sleep,” that will focus on giving ourselves permission to rest and heal for whatever lies ahead. Students will be woken from their Yogic Sleep with gentle sound healing music.

Yoga

In this class students will learn to connect their breath to their movement in a relaxed, beginner friendly flow.

Flow Yoga

Flow Yoga is a Vinyasa style class open to all levels, This class is grounded in a warming, strengthening sequence, taking the body through many different postures and encouraging the deepening of the breath. Variations and hands-on adjustments are offered, so whether this is your first time on a yoga mat, or you're looking to deepen a year's-long practice, you'll find what you need here.

Community Yoga

Designed to be an accessible class, hosted with the intention to welcome all members of our community. Open to all at the low cost of $7, this class makes space for all levels, interests, and abilities. Are you curious what yoga is like? Do you just want to find some calm? Are you trying to take better care of your mind and body? Join us to create some space in the midst of the chaos of life, and connect with others looking to do the same.

No one gets turned away for lack of funds. Please reach out if you would like assistance paying for this class.

Pilatesque

Hanna can't color within the lines, so she designed this genre-defying small-group fitness class to be fun and effective, without dogmatic adherence to any strict protocol. We will combine Pilates, Barre, Yoga, aerobics, and calisthenics practices to get your heart pumping with low impact cardio movements, tone your muscles with high rep/low or no weight resistance sets, and strengthen your entire core! This is a beginner friendly class. You do not need any prior experience in order to take this class. Demonstrations and modifications will be provided for beginners. If you are more advanced, you will have opportunities to intensify exercises. Adding a class like this to your exercise routine can help prevent injury and reduce pain by stabilizing your joints, improving posture, and increasing flexibility and range of motion.