Pilatesque and Dance Cardio

Hanna teaches "Pilatesque" every Wednesday at 7pm.

The first Wednesday of each month is a special themed Dance Cardio Pilatesque.

You can sign up online using the booking widget below. Walk ins are welcome, but please check to make sure the class is listed for that evening or text me to make sure I haven't had to cancel.

Pilatesque is a movement class that combines Pilates, Barre, Yoga, aerobics, and calisthenics practices to get your heart pumping with low impact cardio movements, tone your muscles with high rep/low or no weight resistance sets, and strengthen your entire core!

1. Beginner friendly! You do not need any prior experience in order to take this class.
2. Demonstrations and modifications will be provided for beginners.
3. If you are more advanced, you will have opportunities to intensify exercises.

Once a month we shake and shimmy things up with a low-impact, but high spirited Dance Cardio Pilatesque-to-the-beat class! I will choose a theme (which will be announced on IG and detailed in the class notes), and design follow along aerobic style "dance" moves that will get you sweating, burning calories, and improving your cardiovascular system.

1. You don't have to be a dancer, and there are no "wrong moves" as long as your heart rate it up and a smile is plastered on your face. Time will fly by!
2. Dressing up for the theme is always encouraged but never required.
3. Sneakers or barefoot.

Adding classes like these to your exercise routine can help prevent injury and reduce pain by stabilizing your joints, improving posture, and increasing flexibility and range of motion.

Unless otherwise specified, all classes are 18+ (16+ ok with guardian signature)