What is Functional Fitness?
At Thrive Fitness, functional fitness means training your body to move the way it was designed to through real-life movement patterns. We prioritize stability, mobility, functional strength and rotational power. It’s fitness that works for you beyond the gym.
1-1 Private and Semi-Private Training
Our private and semi-private training is tailored to your goals, movement needs, and lifestyle. Whether you are recovering from an injury, just getting started, or looking to level up, our coaches create a personalized plan that builds strength, confidence, and long-term results. Focused, functional, and built just for you.
Classes/Packages
Our small group classes are capped at 8 people for personalized coaching a fun, focused setting. Each class is designed to build strength, mobility, and awareness through weekly structured workouts. Flexible packages and memberships make it easy to stay consistent and get results on your schedule.
"I have been working with Liz for several months, as my first trainer ever. Her passion is contagious and the workouts feel fresh, productive and just the right amount of challenge for me. I hope to continue my journey with her for a long time!
— Candis C.
"I highly recommend Thrive Fitness with Liz and her team. I am 57 years old and neglected my health for the last 20 years. My labs and hormonal health were in rapid decline and I decided to look into strength training after completely changing my diet. After 6 months of working with Liz and her team, I’ve lost visceral fat, my labs are above optimal and I feel 20 years younger. Go see this team, you won’t regret it."
— Bryan T.