TRAINING SERVICES

Experience tailored fitness guidance with a 30 or 55-minute personal training session designed to meet your unique goals. You will receive expert instruction, motivation, and support to ensure you achieve optimal results. These sessions maximize efficiency, ensuring clients receive optimal guidance to achieve their desired results.

One 30-minute Session $45

Four 30-minute sessions $160 (save $20)

One 55-minute session $90

Four 55-minute sessions $320 (save $40)

Engage in dynamic workouts with a friend through our 4 Buddy Training Sessions, designed to enhance motivation and enjoyment. Split the cost while benefiting from personalized training guidance, ensuring both you and your buddy achieve your fitness goals together.

Four 30-minute sessions $90/person

Four 55minute sessions $180/person

Experience four engaging small group sessions allowing you and your friends to connect and get fit together. These interactive gatherings foster collaboration and enhance your fitness in a supportive environment. Perfect for special event preparation, our offerings include Bridal BootCamp, birthday glow-ups and Vacation Countdown, promoting camaraderie while enhancing your fitness journey.

Four 30-minute sessions $65/person

Four 55-minute sessions $130/person

The Intro Personal Training Session is designed for new clients to identify their fitness goals and review a tailored workout plan. This personalized session provides an opportunity to discuss individual needs and establish a foundation for future training and goals.

45 minute session $60

Break through fitness plateaus with our Nutrition & Workout Revamp session, designed to provide personalized strategies that align your diet and exercise routines. In just 90 minutes, you'll receive expert guidance to optimize your nutrition and elevate your workouts for sustainable progress. If you are looking to take your current fitness routine to the next level, this is for you.

Nutrition & Workout Revamp (90 mins) $150

1. We also offer private training classes, sports conditioning and contest training preparation, please reach out for additional information