THE REFLECTIVE LIGHT
Quieting the Mind, Returning to Clarity
At Limelight, The Reflective Light is where the mind is invited to exhale. In a world that demands constant productivity, perfection, and pace, we forget how to pause. We forget how to listen inward. The Reflective Light is our reminder that true wellness includes mental stillness—a return to clarity, calm, and conscious thought.
This pillar represents mental balance, nervous system reset, and emotional awareness. It’s not about emptying your mind or silencing your thoughts—it’s about creating enough space to actually hear them. Whether you’re dealing with chronic stress, decision fatigue, burnout, or emotional exhaustion, this light helps soften the noise and guide you gently back to yourself.
Through tools like contrast therapies like Infrared Sauna, Cold Plunge, or Energy Healing, Shakra Rebalancing, Reiki, and Sound Healing, we help shift your body out of survival mode and into a state of restoration. Your nervous system is your messenger—it tells you when you’re safe, when you’re overwhelmed, and when you need to rest. The Reflective Light teaches you how to listen.
IV therapy and metabolic testing (PNOĒ) further support this process by nourishing brain function, identifying imbalances, and building an understanding of how stress impacts your entire physiology. Because mental clarity isn’t just a mindset—it’s a chemistry.
The Reflective Light isn’t therapy in the traditional sense. It’s a sacred pause. It’s that moment between the inhale and exhale when everything inside you finally has room to speak. It’s for the thinkers, the feelers, the over-doers and under-resters. It’s for anyone ready to step out of mental chaos and into conscious clarity.
In this light, we don’t fix your mind—we free it.
Infrared Sauna
Infrared sauna therapy uses advanced infrared light to gently heat the body from within, promoting relaxation, detoxification, and numerous health benefits. Unlike traditional saunas, which heat the air around you, infrared saunas penetrate the skin to elevate core body temperature, encouraging a deep sweat that aids in flushing out toxins and improving circulation.
This therapeutic treatment can enhance muscle recovery, reduce stress, improve skin health, and support weight management by increasing metabolic activity. Infrared saunas are safe, comfortable, and customizable, offering a soothing experience ideal for relaxation, wellness, and physical recovery. Suitable for individuals of all fitness levels, infrared sauna therapy is a powerful tool to rejuvenate the body and mind. Can be an add-on with a massage, on it's own or with cold plunge (contrast treatment).
Packages & Memberships Available
Cold Plunge
Cold plunge therapy involves immersing the body in cold water to promote recovery, reduce inflammation, and enhance overall health and well-being. By rapidly cooling the body, this therapy stimulates circulation, reduces muscle soreness, and accelerates recovery from workouts or injuries.
The cold exposure activates the body's natural healing processes, boosts the immune system, and can improve mental clarity and resilience by reducing stress and enhancing focus. Cold plunge therapy is a highly effective, invigorating practice suitable for athletes, fitness enthusiasts, and anyone seeking a natural way to rejuvenate the body and mind. Can be an add-on with a massage, on it's own or with cold plunge (contrast treatment).
Packages & Memberships Available
Energy Healing
Energy healing at Limelight is a deeply intuitive process that honors the truth your body has been holding onto—long after the mind moved on. It’s for the silent grief, the unspoken fear, the trauma that hides behind tension, illness, or emotional numbness.
Using somatic awareness and subtle energetic touch, this work helps unwind the layers that have been protecting you, guiding your nervous system back into safety and your spirit back into presence. It’s not about fixing. It’s about listening. Trusting that the body already knows how to heal when given the space and support to do so.
Each session is unique—guided by what rises to the surface—and may include physical release, emotional clarity, or an unexpected sense of lightness. This isn’t massage. It’s not coaching. It’s something softer, deeper, and more attuned.
It’s for those ready to meet themselves with compassion—and finally let go.
Packages available.
BOOK NOW
Chakra Rebalance
When life throws us off course, we feel it—sometimes as anxiety, sometimes as fatigue, sometimes as a sense that we’re just… stuck. Chakra Rebalance is a gentle, guided reset of the body’s energetic centers, helping to clear blockages, release emotional residue, and restore the natural rhythm between body, mind, and spirit.
Each chakra holds a story. Some are still open and flowing. Others may be clenched tight from past pain, fear, or overwhelm. This treatment helps bring awareness to those imbalances and encourages the body to return to alignment—so energy can move freely again.
You may feel grounded, uplifted, emotionally open, or deeply relaxed. You might gain insight into an area of life that’s been out of sync. Whatever your experience, Chakra Rebalance is a powerful reminder that healing isn’t just physical—it’s vibrational.
BOOK NOW
Reiki
Reiki is the softest yes your body has been waiting for. It moves like water—gentle, unassuming—yet it finds every place that aches for warmth, for attention, for release. Through light touch or even no touch at all, the energy begins to hum beneath the surface, dissolving what’s heavy and inviting in peace. It’s not about fixing; it’s about remembering. Your body already knows how to heal—Reiki just gives it permission. You leave the session not quite able to explain what changed, only that something did. And that’s the magic.
BOOK NOW
Sound Healing Therapy
Sound healing isn’t about music—it’s about medicine made of vibration. Through tuning forks, singing bowls, chimes, and harmonic frequencies, this treatment helps quiet the overactive mind, soften the nervous system, and gently guide the body into a deep state of rest and repair.
Your body is always listening. When it’s bombarded by stress, noise, and tension, it holds on tight. But when it’s bathed in sound calibrated to soothe and balance, something powerful happens: the body lets go.
Each session invites stillness, clarity, and emotional release. Some people feel energy move, others drift into a meditative state, and many walk away feeling lighter—like something shifted without needing words.