Infrared sauna therapy uses advanced infrared light to gently heat the body from within, promoting relaxation, detoxification, and numerous health benefits. Unlike traditional saunas, which heat the air around you, infrared saunas penetrate the skin to elevate core body temperature, encouraging a deep sweat that aids in flushing out toxins and improving circulation.

This therapeutic treatment can enhance muscle recovery, reduce stress, improve skin health, and support weight management by increasing metabolic activity. Infrared saunas are safe, comfortable, and customizable, offering a soothing experience ideal for relaxation, wellness, and physical recovery. Suitable for individuals of all fitness levels, infrared sauna therapy is a powerful tool to rejuvenate the body and mind. Can be an add-on with a massage, on it's own or with cold plunge (contrast treatment).

Packages & Memberships Available.

Cold plunge therapy involves immersing the body in cold water to promote recovery, reduce inflammation, and enhance overall health and well-being. By rapidly cooling the body, this therapy stimulates circulation, reduces muscle soreness, and accelerates recovery from workouts or injuries.

The cold exposure activates the body's natural healing processes, boosts the immune system, and can improve mental clarity and resilience by reducing stress and enhancing focus. Cold plunge therapy is a highly effective, invigorating practice suitable for athletes, fitness enthusiasts, and anyone seeking a natural way to rejuvenate the body and mind. Can be an add-on with a massage, on it's own or with cold plunge (contrast treatment).

Packages & Memberships Available

Our IV treatments deliver hydration, vitamins, and targeted nutrients directly into your system for faster recovery, improved energy, and total-body wellness. Custom peptide add-ons are also available for advanced support.

Available IV Therapies:

1. Hydration IV – Restores fluids and electrolytes for quick replenishment.
2. Recovery IV – Speeds muscle repair and reduces post-workout soreness.
3. Immunity IV – Strengthens immune defense with essential vitamins and antioxidants.
4. Performance IV – Enhances stamina, endurance, and overall athletic output.
5. Rejuvenating Cellular IV Therapy – Supports cellular repair, vitality, and anti-aging benefits.
6. Peptide Add-Ons – Tailored peptide infusions for muscle growth, fat loss, and advanced wellness support.