Maryland Massage and Stretching offers SportStretch, sports massage, and infrared sauna therapy to support muscle recovery for athletes and fitness enthusiasts.

SportStretch is a full-body, movement-based routine performed on a floor mat.

It combines both active and passive stretching techniques and can be offered as a standalone treatment or incorporated at the end of a massage session. This service can be used as a warm-up before physical activity, helping energize the body and prepare for movement or as a recovery method to promote relaxation after exercise.

SportStretch is designed for professional, collegiate, and high school athletes,

but it’s also safe and beneficial for anyone looking to improve flexibility and overall performance. Whether on the field, on the court, in the gym, or in everyday life, SportStretch is for everyone.

If you want information for your team, please call 410-419-9101