Session types

Basketball Skills Development

Our Basketball skills development program aims to improve all aspects of every athlete's game. We welcome all skill levels, from beginners to pro. From improvement on defense to achieving perfect shooting form, trainers will give every athlete the proper attention to help reach his or her goals.

Sports Performance Traning

Sports performance training is designed to prepare an athlete for optimum performance in a specific sport. The purpose is to work on those things that will translate into improved performance for the athlete's sport. Focused on speed, agility, strength, conditioning, eye-hand coordination, and most importantly INJURY PREVENTION. Continued research from nationally renowned professional trainers is applied to each workout for continued growth.

1 on 1 Sessions

Sessions will be with the athlete and trainer only, tailored to the athlete with guidance from coaches, parents and what the trainers observe. Strengths will be magnified and weaknesses will be improved in all areas.

Group Sessions

Sessions are available to ALL athletes and are grouped by skill level (not age) from beginner to elite. Maximum of 8 athletes per session

DUO Sessions

Similar to 1 on 1 sessions but for TWO athletes of the same level.

Team Sessions

Sessions for up to 15 athletes on a team at once.

Rehab

Rehabilitation for minor injuries, and/or injuries at least 4 months post op.

Weight Loss

A program designed to help with childhood obesity without the stress of not having fun. Dietary advice will be provided.

BOOSt your performance!

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