what level is my athlete?
Basketball Skills Training
Mini DB
- 3-6 years old
- Unable to shoot at a 10 foot basket
- Motor skills aren’t great
Beginners
- Unable or very limited on the use of non-dominant hand
- Needs assistance with shooting form
- Travels with the ball
- Double Dribbles the ball
- Doesn’t know rules such as traveling or double dribbling
INTERMEDIATE
- Can make a left hand layup (not perfect)
- Can dribble between legs
- Can dribble behind the back
- Does not double dribble or travel
Advanced
- Can use both hands for layups and dribbles
- Can complete drills at high speed
- Does not travel or double dribble
- Has great knowledge of basketball
- Able to shoot a shot from any part of the floor without loosing form
elite
- Invite Only
performance training
beginners
- Usually 9 years old and younger
- Body weight and limited equipment
- Needs correction on form
- Motor skills need improvement
intermediate
- Unable or very limited on the use of non-dominant hand
- Needs assistance with shooting form
- Travels with the ball
- Double Dribbles the ball
- Doesn’t know rules such as traveling or double dribbling
advanced
- Usually 14+ years old
- All and any equipment can be used (including barbells and dumbbells)
- Correction is very limited
- High Intensity workouts
- Power Lifting
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