Live Your Best Life
My Mission
I strongly believe in never giving up on our dreams, goals, and the lifestyle that we aspire to have. We all have a unique purpose in the world, and it's important to pursue it with determination and resilience.
My primary objective is to bring positivity and warmth into your life. If you need perseverance, a big smile, a positive outlook, a fun personality, and a superb approach to challenges, I'm here to help you live your best life.
Are you ready to prioritize yourself and make your dreams a reality? Let's do this together!
Goals
Positivity
Positivity fuels your motivation and determination, helping you to overcome challenges and reach new heights. With a positive mindset, you can conquer any obstacle, and you'll find that your workouts become more satisfying and effective.
Knowledge
Your knowledge is key in unlocking your fitness potential. It's what guides you in making informed decisions about exercise, nutrition, and overall wellness. By continually expanding your knowledge, you empower yourself to make the best possible choices, leading to improved health and a better quality of life.
Alleviate
In fitness, "alleviate" means reducing physical discomfort through exercise. By incorporating tailored workouts and stretches, you can alleviate muscle tension, improve flexibility and reduce the risk of injury. So, don't wait any longer, start your fitness journey today, and experience the incredible benefits firsthand!
LifeStyle
REVEALING EXCELLENCE. HIGHLIGHTING CHARACTER.
My training approach is built on personal experiences and the fundamentals of Strength Training. I embrace the uniqueness of each individual, tailoring my programming to help them discover exciting and manageable types of exercise and lifestyle changes that can lead them to achieve their goals. I value longevity and strive to impart the importance of age-appropriate routines that incorporate cardiovascular and strength training and flexibility and balance for overall physical wellness. Above all, I seek to inspire my clients with a positive and satisfying experience that empowers them to fulfill their health goals and overcome any challenges they may face.
Services
Personal Fitness Training, Nutrition & Coaching
As an experienced fitness trainer, I believe that achieving optimal health and fitness requires a mindful approach to personal fitness training, proper nutrition, and coaching. By tailoring exercise regimens, providing expert nutritional guidance, and offering continuous coaching and support, I can assist individuals in leading a healthier, more vibrant life. Together, we can transform your life and reach your goals with a mindful and dedicated approach.
Packages
Achievement
Marqie holds several certifications through ACE; including, Personal Training, Corrective Specialist, Kinesiology, Group Fitness, Strength Conditioning, and Mommy and Me Fitness. She always adds new knowledge to the mix of things so she can keep up with the world as it turns and brightens everyday with your success.