Home

Strength for a Lifetime

Whether you've lifted for years or have never touched a dumbbell, we've got something for you!

We use evidence-informed practices to help you build strength for a lifetime,

while honoring diverse lived experiences.

Book Now

Private Training

One-on-one session with one of our trainers.

Duets

Work out with a partner and save on price-per-student!

Small Classes

Our classes are intentionally designed for 3-6 students and we are there for you every step of the way.

Thrive | Small Group Training with Danielle

With a focus on training through perimenopause and beyond menopause, Danielle's program is the perfect fit for women looking to build strength across the lifespan.

Level 1 Strength Program

Start here to build your skills, form, and confidence in the weight room! This program runs in an eight week cycle and is programmed by Holly Wilson.

Join us for more advanced skills after honing your Level 1 skills. Modifications are still welcome and encouraged. In Level 2, we challenge classes with new movements and heavier programming. This program runs in an eight week cycle and is programmed by Holly Wilson.

Powerlifting

Focus on your deadlift, squat, and bench press in this Level 2 Program. This program runs in an eight week cycle and is programmed by Holly Wilson.

Self Defense

A six week cycle of self-defense skills, you can join at any stage of the cycle and circle back as the skills are retaught over the weeks. This is a beginner series created by Kambi Briggs.

About Us

Our studio is a space for collective learning, self-care, and community. We see movement on a continuum, a practice that changes over the lifespan. There are no finish lines or before-and-afters, just people moving and caring for themselves while in community.

We know the fitness world can feel intimidating, and we're here for you every step of the way. Feel free to reach out before your first session and together we can find what will work best for you.

Learn More

We know the fitness industry can be intimidating.

We're on a mission to bring accessible movement to Humboldt.

"Such a fun gym. The instructors are knowledgeable, encouraging, and make every class enjoyable. The atmosphere is welcoming, positive, and full of great energy. Highly recommend!"

Nourish Yourself Beyond the Gym

Meet Nourish Humboldt, Holly's business dedicated to helping you feel your best through personalized nutrition guidance and a holistic approach to health. Whether you're working toward fitness goals, building healthier habits, or simply looking to nourish your body from within, Nourish Humboldt is here to support your journey.

Explore Nourish Humboldt