Class Schedule:
Monday: 4:30 - 5:15 PM Smiley Bldg. RM 15* (Livin'It Dancefit Express)
Tuesday: 10:45 - 11:45 AM DGO Rec. Center (Livin'It Dancefit & Strength)
Wednesday: 4:20 - 5:20 PM DGO Rec. Center (Livin'It Dancefit)
Friday: 10:30 - 11:30 AM Smiley Bldg. RM 15 (Livin'It Dancefit)
*Monday Schedule:
5/5, 5/12 & 5/26 Kate & Alyssa
5/19 Joanna
POP-UP CLASS
Stretch & Breathe - Sunday, 6/8/25, 3:00 P.M. - 4:10 P.M. @ Smiley Bldg., Rm. 24
LIVIN'IT DANCEFIT CLASS DETAILS:
Join us for 60 minutes of fun, heart-pounding dance that will challenge and reward you all at the same time. The choreography is fresh and inspired by current street hip-hop moves. We incorporate big muscle movements, such as squats, jumping jacks, and standing core work, to accomplish a full-body experience.
LIVIN'IT DANCEFIT EXPRESS CLASS DETAILS:
All the same goodness of Livin'IT Dancefit - but we condense it to 45 minutes for folks on-the-go!
LIVIN'IT DANCEFIT & STRENGTH CLASS DETAILS:
We have the same fun dancing for 25-30 minutes then we hit the weights for strength training to keep us healthy & strong.
questions? send us a message
STRETCH & BREATHE POP-UP CLASS DETAILS:
We will begin with breath work to stimulate the Parasympathetic Nervous System (rest & digest system). Followed by slow & intentional stretches to gently release fascia, achy muscles & joints promoting easier movement & increase blood flow/circulation. The class culminates in a mindful meditation session designed to quiet the mind and create a space for growth & peace. Instructors: Joanna Maguire, LMT & Victoria Swinghamer, Certified Yoga & Mindfulness Teacher.
questions? send us a message
Class Schedule:
Monday: 4:30 - 5:15 PM Smiley Bldg. RM 15* (Livin'It Dancefit Express)
Tuesday: 10:45 - 11:45 AM DGO Rec. Center (Livin'It Dancefit & Strength)
Wednesday: 4:20 - 5:20 PM DGO Rec. Center (Livin'It Dancefit)
Friday: 10:30 - 11:30 AM Smiley Bldg. RM 15 (Livin'It Dancefit)
*Monday Schedule:
5/5, 5/12 & 5/26 Kate & Alyssa
5/19 Joanna
POP-UP CLASS
Stretch & Breathe - Sunday, 6/8/25, 3:00 P.M. - 4:10 P.M. @ Smiley Bldg., Rm. 24
LIVIN'IT DANCEFIT CLASS DETAILS:
Join us for 60 minutes of fun, heart-pounding dance that will challenge and reward you all at the same time. The choreography is fresh and inspired by current street hip-hop moves. We incorporate big muscle movements, such as squats, jumping jacks, and standing core work, to accomplish a full-body experience.
LIVIN'IT DANCEFIT EXPRESS CLASS DETAILS:
All the same goodness of Livin'IT Dancefit - but we condense it to 45 minutes for folks on-the-go!
LIVIN'IT DANCEFIT & STRENGTH CLASS DETAILS:
We have the same fun dancing for 25-30 minutes then we hit the weights for strength training to keep us healthy & strong.
questions? send us a message
STRETCH & BREATHE POP-UP CLASS DETAILS:
We will begin with breath work to stimulate the Parasympathetic Nervous System (rest & digest system). Followed by slow & intentional stretches to gently release fascia, achy muscles & joints promoting easier movement & increase blood flow/circulation. The class culminates in a mindful meditation session designed to quiet the mind and create a space for growth & peace. Instructors: Joanna Maguire, LMT & Victoria Swinghamer, Certified Yoga & Mindfulness Teacher.
questions? send us a message
Do you love to dance?
Do you enjoy meeting new people?
Do you want to have fun while exercising?
Then please join us for a super fun Livin'It Dancefit class!
We will get our hearts pumping, learn awesome choreo* and strengthen our bodies with dynamic strength training exercises. Our goal is to leave class feeling better (light & love) so we can be awesome members in our community.
Livin'It Dancefit Express - is the same fun & energizing dance class but condensed into 45 minutes for folks on the go!
Livin'It Dancefit & Strength - is a spin off of our original dance class. We begin class with apprx. 25 minutes of dance movement, followed by heavier weights to engage our large muscle groups, and finish on the floor with pilate-style core work. It's everything all in one class!
Have questions and want to know more before stepping into our class? Call or text and we will do our best to educate and inspire you!
(970)426-5848
*Our choreo is repetitive, powerful and set to current music.