LIVIN'IT DANCEFIT CLASS DETAILS:

Join us for 60 minutes of fun, heart-pounding dance that will challenge and reward you all at the same time. The choreography is fresh and inspired by current street hip-hop moves. We incorporate big muscle movements, such as squats, jumping jacks, and standing core work, to accomplish a full-body experience.

LIVIN'IT DANCEFIT EXPRESS CLASS DETAILS:

All the same goodness of Livin'IT Dancefit - but we condense it to 45 minutes for folks on-the-go!

LIVIN'IT DANCEFIT & STRENGTH CLASS DETAILS:

We have the same fun dancing for 25-30 minutes then we hit the weights for strength training to keep us healthy & strong.

STRETCH & BREATHE POP-UP CLASS DETAILS:

FLOW

1. Body Assessment
2. Introduction to breathwork (benefits & easy rhythms to use in your daily life)
3. Intentional stretching (standing, sitting, static/passive stretching & optional use of props)
4. In-depth breathwork to end our session

BREATHWORK stimulates the Parasympathetic Nervous System (rest & digest system) oxygenating your blood as you mindfully inhale and removing carbon dioxide, a waste product of cellular respiration, as you slowly exhale. This exercise improves your overall cellular function, supporting healthy brain activity & promoting overall good health.

SLOW & INTENTIONAL STRETCHING gently releases fascia, removing tension in achy muscles & releasing joints. This promotes easier movement, increase blood flow/circulation & overall wellbeing.

Instructor: Joanna Maguire, LMT with Stretch & Fitness Certification