Specializing in hypertrophy and strength training, I understand the value of sustainability and longevity in the training process.

My approach prioritizes the details that many overlook, such as progressive overload, recovery, the relationship between volume and intensity, and building a body that performs well and stays healthy over time.

Ten years in the massage therapy industry shaped how I think about training. I focus heavily on load tolerance, muscle recovery, and movement efficiency, which means programming decisions are intentional and experience-based.

Training Structure & Expectations

In-Person Consultation - Includes a movement assessment, training intake form, liability waiver, and discussion of goals and expectations.

Personalized Training Plan - Sessions built around your goals, movement assessment, lifestyle and limitations.

Session Structure - Sessions include mobility drills and 5-8 exercises per session with 2-3 light warmup sets of each exercise before progressing to heavier, more challenging working sets. Every exercise will be demonstrated by me and technique cues will be provided throughout each session. The goal isn't to annihilate you, it's to challenge you through sustainable progressions one rep at a time.

Scheduling & Cancellation Policy - Sessions can be scheduled online, in-person, or via text/phone. Cancellation policy can be found on the "About" page.

Mobile/Travel Sessions - A flat travel fee of $40 per session applies for training outside of Active Lab.

Payment - Processed through Vagaro; card on file required at time of booking.

Program Adjustments - Reassessed and adjusted every 4-8 weeks based on progress and training performance.