Great coaching doesn't always require you to show up in person.

Meadow Movement creates accessibility for busy parents, long-distance clients, or anyone with a commute or schedule that makes in-person training difficult.

Online Training prioritizes recovery and performance while delivering a fully personalized training plan built around your goals, lifestyle, and limitations.

Online Training Structure & Expectations

Online Consultation - We'll begin with a conversation about your goals, lifestyle, training history, and any limitations you may have.

Personalized Training Plan - Programmed around your goals, equipment/gym access, and schedule.

Form & Technique Submissions - Required for new or adjusted exercises. A quick video of one working set is all I need to catch technique issues before they become injuries or wasted volume.

Weekly Check-Ins - Conducted via Online Form, phone call, or text to assess training performance, recovery, nutrition, and general feedback so that we can monitor progress and performance.

Program Adjustments - Training plans evolve and adjust every 4-8 weeks based on your progress, performance, and overall training experience.

*Consistent non-adherence to these expectations may result in pausing or ending our coaching agreement.*