BONE STRONG is a coached bone health program at the National Sports Medicine Institute in Lansdowne, Virginia. It starts with your DEXA numbers and turns them into a specific, supervised training plan for stronger bones, better balance, and lower fall risk.
Most people with low bone density get the same advice: walk more, take calcium, be careful. That advice has no dose, no progression, and no way to prove it is working. Bone responds to load that is specific, progressive, and heavy enough to matter, and that kind of training should be coached and measured, not guessed at.
Everything starts with measurement, at our Lansdowne location:
The parts are worth $259 if booked separately. The assessment takes about 90 minutes and tells us exactly where you stand before any training begins.
Bone changes slowly, and we will not pretend otherwise. At the end of each 12 weeks we retest your strength, balance, and movement, and those numbers should move. Your follow-up DEXA comes at 8 to 12 months, because that is how long bone change takes to show on a scan. Be wary of any program that promises a bone density jump in 12 weeks.
If you have had a recent fracture, spinal instability, or a condition that affects balance, talk with us before booking.
FAQ
Where are you located?
19455 Deerfield Ave Suite 312, Lansdowne, VA 20176. All testing is done at our Lansdowne location.
What happens at the assessment?
A DEXA scan, a movement screen, and force plate balance testing, about 90 minutes total. You leave with a one-page Bone Health Baseline and a clear recommendation.
Do I have to join the program after the assessment?
No. The assessment stands on its own. If the program is a fit, we will walk you through it. If it is not, you still keep your numbers and your baseline.
Can I talk to someone before I book?
Yes. Book a free 15-minute Discovery Call, call (703) 729-5010 ext. 225, or request a callback and we will reach out.
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