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{ "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What does a DEXA scan tell you?", "acceptedAnswer": { "@type": "Answer", "text": "A DEXA scan measures body composition, including body fat percentage, visceral fat, lean muscle mass, bone density, and regional fat and muscle distribution. It provides insight into health and metabolic risk beyond scale weight." } }, { "@type": "Question", "name": "Is a DEXA scan worth it?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. A DEXA scan provides highly accurate body composition data that helps guide nutrition, training, and health decisions. It is especially valuable when used to track changes over time." } }, { "@type": "Question", "name": "How accurate is a DEXA body fat test?", "acceptedAnswer": { "@type": "Answer", "text": "DEXA is considered one of the most accurate methods for measuring body fat and lean mass. It is significantly more precise than bioimpedance or scale-based estimates." } }, { "@type": "Question", "name": "What is visceral fat and why does it matter?", "acceptedAnswer": { "@type": "Answer", "text": "Visceral fat is fat stored around internal organs and is linked to increased risk of cardiovascular disease, insulin resistance, and metabolic dysfunction. DEXA directly measures visceral fat levels." } }, { "@type": "Question", "name": "How often should you get a DEXA scan?", "acceptedAnswer": { "@type": "Answer", "text": "Most individuals benefit from a baseline DEXA scan followed by re-testing every 3 to 6 months to track trends and guide health decisions." } }, { "@type": "Question", "name": "What is the difference between DEXA and InBody?", "acceptedAnswer": { "@type": "Answer", "text": "DEXA directly measures body composition using low-dose X-ray technology, while InBody uses bioimpedance, which is influenced by hydration and less accurate for regional lean mass tracking." } } ] }