Accurately measure your body composition, including visceral and subcutaneous body fat, lean muscle mass, and bone mineral density. A DEXA scan provides the most detailed and reliable assessment available. We help you understand your current baseline, define your goals, and track progress with precision so you can truly know your body and measure results objectively.

Understand how fast your metabolism works and what it does so you can fuel your body effectively. A Resting Metabolic Rate (RMR) assessment measures how many calories your body uses at rest over a 24-hour period. This number serves as the foundation for setting your daily calorie intake and macronutrient targets to support your specific goals.

Determine the optimal training intensity needed to achieve your goals. A Vo2 Max assessment identifies your individualized heart rate training zones and provides insight into your cardiovascular fitness. With these personalized zones, you’ll learn how to effectively balance aerobic and anaerobic training. Train with precision, not guesswork, for long-term, sustainable progress.

Analyze how you move when you run to improve efficiency and reduce injury risk. A running gait analysis evaluates factors such as stride length, foot strike, and overall mechanics. These insights are used to correct imbalances and optimize performance through personalized, data-driven recommendations.