A DXA scan swiftly and painlessly measures bone density and body composition, providing crucial insights into bone health, identifying conditions like osteoporosis, and evaluating overall health by assessing fat, lean tissue, and muscle distribution.

A resting metabolic rate (RMR) test measures the energy expended by an individual at rest, providing valuable information about their baseline metabolic rate and aiding in weight management and nutritional assessment.

A VO2 max test measures an individual's maximum oxygen consumption during exercise, offering essential information about their cardiovascular fitness and aerobic capacity for tailored exercise planning and performance assessment.

Running gait analysis involves assessing an individual's running mechanics, including stride length and foot strike pattern, to identify inefficiencies and prevent injuries while improving performance through personalized strategies.