Pilates Mat Contemporary/ Classical 45min & 20min

This class is great for beginners or advanced students. Mixing Classical Pilates moves such as The Hundreds, Single Leg Stretch, Toe Taps etc. Mixing it with some modern type moves using a resistance band or a light set of dumbbells working the entire body.

I also offer a 20min stretch class that is booked separately.

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Pilates Sculpt 45min

This class is great for all levels. Pilates Sculpt is going be a a more flowy upbeat class using modern moves. We may use resistance bands, light weights, the Bala 15lb bar (on occasion) or the pilates ring.

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Powerhouse Pilates

This class is great for all levels of people who may enjoy lifting heavier weights. This class will utilize 10lb weights, 2lb weights, and ankle/wrist weights. Class may entail a lot of core work doing ab crunches or a series of planks

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Pilates/Barre Fusion

This class is great for people who love doing exercises at a ballet barre. Barre is mix of pilates, ballet inspired movements, and yoga. We will spend 20min at the barre and 20min on the mat followed by a 5min stretch at the end. This class helps with core strength, leg and glute growth endurance, and balance skills. We will most likely be using a pilates ball and a light set of weights.

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Reformer 45min & 20min

This class is great for all levels. We will be on a classical reformer, but we will mostly be performing contemporary type moves. On occasion I will be throwing in classical moves like footwork, feet in straps, Hundreds. But mostly it will be modern moves.

I also offer a Reformer 20min stretch class.

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Signature Plie & Power : Weightlifting Pilates

This class is great for people who are into weightlifting using a 45lb barbell doing 2 sets of 15, 3 sets of 12, or sometimes even countless reps;) This class will incorporate dead lifts, glute bridges using the barbell, low rows, high rows. We will sometimes use the 1 pound ankle or wrist weights and 10lb weights most of the time. Client must be familiar with weightlifting and are able to life a 45lb barbell

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Plie & Pray Mat Class

This class is such a beautiful time to give thanks to our Lord and Savior. Class is held Sunday's at 8am and sometimes I will incorporate it throughout the week. We will read a scripture, complete a 45min contemporary mat class, and prayer:)

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New Client Only intro classes offered for $15.. New clients are only permitted to take one intro class. If a client takes a $15 intro class one day and they come back and want to sign up for 2 weeks unlimited they are allowed to do that.

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Andrea's Signature Glute Class 

35min Glute Class designed by Andrea followed by a 10min stretch. Class is offered in groups and private sessions.

We will be doing more contemporary type moves using the booty bands, ball, or ankle weights