I don't enforce a cancellation policy, but if you are a client who has a class pack and you are a no call or no show your card will be punched. If you cancel less than 2 hours before your scheduled private or class that will also result in a card punch. If you are a client who likes to drop in due to a busy schedule if you cancel the first time and reschedule no worries at all! If you cancel the second time and I will need to have an upfront payment before I reschedule you again. That is if you cancel less than two hours from your scheduled class. 

You may bring your own mat, but I have them here at the studio:)

Absolutely, pilates is for everybody. Whether you are a beginner or advanced I accommodate my classes to everyone in the room. If it is your first time I do suggest a private:) I teach very modern type of moves I will put some classical moves in my classes but I like to keep things different, do countless types of reps depending on your level. I want to make every client feel welcomed and stronger each time they leave after a class.

It definitely depends. Please notify your doctor before joining any exercise program. I require a letter from your doctor before booking a class here at Plie & Play Pilates.

Yes please wear your grip socks. They protect your feet and also prevent bacteria from spreading.