Infrared Sauna

Commonly Supported Conditions

Pain & Musculoskeletal

  1. Arthritis
  2. Chronic joint pain
  3. Fibromyalgia
  4. Muscle soreness and recovery
  5. Chronic back pain
  6. Neck and shoulder tension
  7. Sports injuries
  8. General stiffness
  9. Improved flexibility


Stress & Mental Wellness

  1. Stress
  2. Anxiety
  3. Fatigue
  4. Poor sleep quality
  5. Insomnia
  6. Burnout
  7. Relaxation and overall well-being


Circulation & Cardiovascular Support

  1. Poor circulation
  2. Cold hands and feet
  3. Mild hypertension
  4. Cardiovascular conditioning
  5. Exercise recovery
  6. Chronic inflammation


Detoxification & Skin Health

  1. Acne
  2. Eczema and psoriasis symptom relief
  3. Dull skin
  4. Skin rejuvenation


Metabolic Support

  1. Increased calorie burning
  2. Weight management support


Immune & Respiratory Support

  1. Mild congestion
  2. Sinus discomfort
  3. Seasonal wellness support
  4. Immune system support


Frequently Asked Questions

What Is an Infrared Sauna?

Infrared saunas use gentle infrared light to warm your body directly rather than heating the surrounding air, creating a comfortable, relaxing experience.

How Long Is a Session?

Most sessions last 20 to 30 minutes, depending on your comfort level.

What Should I Wear?

Lightweight, comfortable clothing or a swimsuit is recommended.

Will I Sweat?

Yes. Most people begin sweating after several minutes as the body warms. Sweat levels vary from person to person.

Who Should Avoid Infrared Sauna Therapy?

Infrared sauna therapy may not be appropriate for everyone. If you are pregnant, have uncontrolled heart disease, severe illness, a fever, or certain medical conditions, consult your healthcare provider before treatment. Must be 18+ years old.