Reformer Foundations is your go-to starting point for all things Pilates—whether you're brand new or just want to revisit the basics. This class moves at a slower, more intentional pace so you can really focus on form, alignment, and learning how the reformer works. We’ll break down core principles and foundational movements that help you build strength, improve flexibility, and develop greater body awareness—all in a relaxed, supportive environment where questions are always welcome. You’ll leave feeling confident, connected, and ready to take on your next class.