About Me

Hello and welcome! I am an Occupational Therapist that specializes in CranioSacral Therapy (CST). I love learning about health and wellness, and collaborating with other professionals to work towards the shared goal of people's health.

I am excited to also offer yoga classes. Yoga aligns with CST as it helps unwind fascial restrictions and puts our body into parasympathetic mode. I would love to guide you through this practice.

Testimony

Since applying CST techniques to others, it has been a joy to see the improvement that can occur even within one session. I have helped relieve friends’ headaches and migraines during quick lunch breaks, allowing them to return to work without needing to take time off. With colicky infants, I’ve released muscle tension to support easier nursing, improved digestion, and emotional regulation. The most anxious and self-harming children have repeatedly requested for me to provide CST techniques to them as it relaxed their bodies and allowed them to return to being playful. With a marathon swimmer's shoulders, that had years of tension and repetitive movement, I was able to create more mobility again.

Upon witnessing CST have such a positive impact on people's lives, it drove my passion to turn it into my career. My goal is to help people of all ages recognize within their own body what may be needed in order to become more balanced. I will simply be the conduit to help this journey along.

I appreciate the opportunity to work with you and am thrilled to get started!

-Sydney Jean Gayton, MOT, OTR/L, CST