*Loose, comfortable clothing. (Cotton recommended) T shirt, tank top, shorts.

*Towel

*Water Bottle

*Book

*Earbuds

* Stay hydrated before and after your session

* Where light, comfortable clothes preferably cotton.

* Sessions are designed to be relaxing, restorative and effective.

* Listen to your body and enjoy the benefits

* Private, relaxing suite designed for your RESET.

* Choose infrared sauna with redlight therapy or red light therapy. 

* Vibration plate included to support circulation and lymphatic flow.

* Customize your session to fit your unique needs. You can choose

Cardio

Detoxification

Pain Relief

Relaxation

Weight Lose

Anti-aging

Or customize your own program.

Infrared therapy uses different wavelengths of light, commonly referred to as Near, Mid, and Far Infrared.

Near (NIR) Infrared waves are known to support cellular health, skin rejuvenation, and healing at the surface level.

Mid (MIR) Infrared waves penetrate deeper into the body’s soft tissue and muscles, helping to support circulation, relaxation, and recovery.

Far (FIR) Infrared waves reach the deepest layers and are most associated with producing a deep sweat, detoxification, improved circulation, and overall relaxation. Together, these wavelengths create a balanced and restorative wellness experience.